Getting Diesel – Upper Body Hypertrophy and Strength

By Paul Roberts

Sand & Steel Fitness

Www.sandandsteelfitness.com

12 minutes-4 Rounds

  • 12 Legs up Ring Chin-ups
  • 300 M Ski Erg

12 minutes-4 Rounds

  • 16 Roll out to Ring Push-up
  • 300 M Erg Row

4 Rounds

  • 10 Dumbbell kickbacks
  • 6 corkscrew Dumbbell curls

Yoga, Barre, and Personal Training Washington DC 20024

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