Getting Diesel – Upper Body Hypertrophy and Strength

By Paul Roberts

Sand & Steel Fitness

12 minutes-4 Rounds

  • 12 Legs up Ring Chin-ups
  • 300 M Ski Erg

12 minutes-4 Rounds

  • 16 Roll out to Ring Push-up
  • 300 M Erg Row

4 Rounds

  • 10 Dumbbell kickbacks
  • 6 corkscrew Dumbbell curls

Yoga, Barre, and Personal Training Washington DC 20024

Need assistance with modifications or a form check? Post a question or link a video so we can help.

Be the First to Comment!

Notify of