Guaranteed Mass – Total Body Hypertrophy Program

By Paul Roberts

Sand & Steel Fitness

Www.sandandsteelfitness.com

WOD 221: Upper Body #A

A. (Chest) Bench Press Overwarmup, 75% x AMAP

B. (Chest) Incline Press 350 Method with Dumbbells

C. (Back) Kettle Bell American Cleans 2 sets of 8 then 2 sets of 12 (35/50)

D.    (Back) Pullup with Band 350 Method

E. (Biceps) EzBar/Footbar Barbell Curl 350 Method

Yoga, Barre, and Personal Training Washington DC 20024

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