WOD 820 – Walk the Plank

Warmup: 3 x 5 Walk-outs; 3 x 15 Glute Bridges

4 Rounds – 2 minutes/round

1a) 20-30 second Plank Hold

1b) 12 Squats with empty Suitcase or pillow held up

-Rest 90secs

4 rounds – 4 minutes/round

2a) 10 Incline Push ups with 20 Mountain climbers

2b) 12 (each leg) Split squats

-Rest 90secs-

4 rounds – 3 minutes/round

3a) 20 Bicycle Crunches

3b) 10 Safe Burpees

Yoga, Barre, and Personal Training Washington DC 20006

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