Prancing Pony

By Paul Roberts
Sand & Steel Fitness
www.sandandsteelfitness.com

Prancing Pony

A) 12 Mins

10 Kipping Handstand Push ups

10 Sumo Deadlift High Pull (95#)

B) 20mins

20 Sandbag Rollover Pushups

30 Australian Pullups in Rings

C) For Time

100 Alternating Kettlbell Rotating Clean into Bent Press

Yoga, Barre, and Personal Training Alexandria 20009