WOD 501 - Pull It Like Garmon By Rachel Burgenor Warm-up 8 Rounds for time 200 M Row 20 Abmat Situps 5 x 60% Bodyweight Hang Clean Chest and Back Stretches

WOD 501 – Pull It Like Garmon

By Rachel

Burgener Warm-up

8 Rounds for time

  1. 200 M Row
  2. 20 Abmat Situps
  3. 5 x 60% Body weight Hang Clean or Power Clean

Chest and Back Stretches

 

Analysis: An amazing workout programming by Rachel that really works a ton of back muscles as well as core.  8 Rounds goes by for in about 30 minutes.  Great workout to do with a friend.

Yoga, Barre, and Personal Training Alexandria 22304

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