WOD 302 – Onslaught
Back, Core, Arms, Cardio
1) 10 sets of 6 Pull-ups w/ jump rope (10 Minutes)
2A) 8 Sets Landmine Bent Over Row L/R (10 reps @ 50#)
2B) 20 Kettle Snatches (10 Minutes for SuperSet)
3A) Heavy boxing bag (J,J,C,J,J,H)
3B) Heavy boxing bag Situps 20
3C) Knuckle Slow (10 Second Mountain Climbers) (20 minutes for triple set)
4) 3 Minutes Fast Rope with Side Cross (Finisher, Max speed)
Analysis: an amazing back workout that also targets core and arms. Part of our Functional Body Sculpting Program, ONSLAUGHT, is a take-no-prisoners, calories scorching workout best designed for conditioned athletes.
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