WOD 500 – Pole Position
- 10 Minutes: EMOM
- 6 Chin Ups + 30 Reps Jump Rope
- 5 Minutes to Complete
- 80 Club Bell Swing to Gada Strike #25
- 20 TRX Pushup Pikes with 5 second Pause in full height Pike
- 10 TRW Wheel Barrel Walkout with 4 Pushups at top and Bottom
- 4 Rounds of 20 Rip Trainer Pitchfork, Plyo Pitchfork, and High Row
Analysis: These workouts are designed for clients that prefer to work their whole body in a high intensity series of mid to advanced workouts
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Yoga, Barre, and Personal Training Alexandria 22301