WOD 801 – Powerlifting 101
Determine one rep max on leg press (ORM).
- 5 @ 60% ORM (1 minute rest)
- 5 @ 75% ORM (1 minute rest)
- 5 @ 90% ORM (1 minute rest)
- 20 @ 60% ORM (1 minute rest)
- 2 sets of 50 Reps
Analysis: Complete the 21reps-15reps-9reps as fast as possible and post your time. This isn’t a true powerlifting workout in that it doesn’t use the barbell deadlift or barbell squat. However, use of the Machine Leg Press generates a similar work interval. If you like this workout, give our Westside, 5/3/1, or Glute PowerLifting Program a chance.
Yoga, Barre, and Personal Training Arlington 22201