WOD 801 – Powerlifting 101

Determine one rep max on leg press (ORM).

Machine Leg Press

  • 5 @ 60% ORM (1 minute rest)
  • 5 @ 75% ORM (1 minute rest)
  • 5 @ 90% ORM (1 minute rest)
  • 20 @ 60% ORM (1 minute rest)

21-15-9

Swiss Ball Hamstring Curls

  • 2 sets of 50 Reps

Analysis: Complete the 21reps-15reps-9reps as fast as possible and post your time.  This isn’t a true powerlifting workout in that it doesn’t use the barbell deadlift or barbell squat.  However, use of the Machine Leg Press generates a similar work interval.  If you like this workout, give our Westside, 5/3/1, or Glute PowerLifting Program a chance.

Yoga, Barre, and Personal Training Arlington 22201

Leave a Reply