5 Rounds: 5:00 to complete each round including rest. 20 Dumbbell Good Morning 25# 20 Dumbbell Leg Deadlift 40# 10 Dual Dumbbell Stiff Leg Bent Over Row #25 4 Rounds: 20 sec per round – maintain plank until round completion. Rest is 30 seconds/ round Plank Mtn Climbers Plank Chest Taps 3 Rounds: 2 Minutes of Slow: Plank Knee 2 Chest Plank Hip Abduction Analysis: This powerful core complex takes advantage of minimal equipment and time under tension principles to product a tough hamstring and core workout that requires minimal movement expe

Hotel Workouts

WOD 800 – Core Control

Hamstrings and Core

5 Rounds: 5:00 to complete each round including rest.

4 Rounds: 45 sec per round – maintain plank until round completion.  Rest is 30 seconds/ round

3 Rounds:  2 Minutes of Slow:

Analysis: This powerful core complex takes advantage of minimal equipment and time under tension principles to product a tough hamstring and core workout that requires minimal movement experience.

Yoga, Barre, and Personal Training Alexandria 22304

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