WOD 800 – Core Control
Hamstrings and Core
5 Rounds: 5:00 to complete each round including rest.
- 20 Dumbbell Good Morning 25#
- 20 Dumbbell Leg Deadlift 40#
- 10 Dual Dumbbell Stiff Leg Bent Over Row #25
4 Rounds: 45 sec per round – maintain plank until round completion. Rest is 30 seconds/ round
3 Rounds: 2 Minutes of Slow:
Analysis: This powerful core complex takes advantage of minimal equipment and time under tension principles to product a tough hamstring and core workout that requires minimal movement experience.
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