Questions about our Services?
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Sale!
Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
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Sale!
Welcome Pack
$59.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
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Sale!
Weight Loss Challenge 2023 Fall
From:The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.
The Winner: The winner takes home $250 in cash or $325 in store credit.
The Plan: Four WLC Nutrition Sessions, InBody Scans, Sunday Check-ins, and the best community to support you. $250 is some nice bonus motivation too.
$65.00$45.00 Select options
Our Services:
- One-on-One Personal Training
- Semi-Private Small Group Training
- Nutrition Lab
- CrossFit & Beginner CrossFit Classes
- Yoga & Mobility Classes
- Powerlifting & Specialty Classes.
Questions?
Please contact us with questions about these memberships. Or, if you are looking for a custom membership, please request a price quote.