Get Steel Strong
The VIP Personal Training Service
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
$85.00Add to cart
Starter Pack Pro
Personal Trainer Starter Pack
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults.
30 or 40 something and completely out of shape?
Perfect … this is the package you need.
$360.00Add to cart
Private Personal Training SessionsFrom: $79.00 Select options
Private Personal Training Sessions Alexandria
Your Private Personal Training Program in Alexandria will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work with a wide variety of clients from Women in the 70s, Active Military, and people that need to lose 100+ pounds. Weight loss programs, powerlifting, strength training for runners, we do it all.
Equipment DriveRead more
New Equipment 2019
We are raising money to acquire some new strength and conditioning equipment to benefit all the Sand & Steel Clients. New equipment is very expensive and we could use your help. When you donate, we consider what new equipment is best for you — and we buy it!
Protein Powder Whey Isolate SteeltechFrom: $3.50 Select options
100% Whey Isolate Protein
Summary: SteelTech Pure 100% Isolate Whey is optimized as a maximum performance/ultra clean product. As a 100% pure whey isolate, SteelTech is optimized to be used immediately before and after workouts. Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
Diet and Weight Loss Programs$90.00 Add to cart
Diet & Weight Loss Programs
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Fitness Assessment$100.00 Add to cart
Fitness Assessment for Functional Movement
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
Movement, Mobility, Corrective Exercise & Flexibility$90.00 Add to cart
Mobility, Movement, Corrective Exercise, & Flexibility Training
Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility Training is about learning to move better. Why do you need Mobility Training? It’s because improvement begins and ends with good, quality movement.
Gift CardFrom: $0.00 Select amount
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today!
InBody Scan$70.00 Add to cart
InBody 570 Body Composition Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Online Workouts$30.00 Add to cart
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Use them as often as you like.
RockTape ProductsFrom: $2.50 Select options
You can purchase Rocktape Products from us here. Also use this product to pay for Rocktape taping that you get as part of our personal training or mobility service.
Alexandria Running Club$25.00 Add to cart
Alexandria Running Club in Old Town
Our beginner run club is a great place to make friends, lose weight, and learn to run. Absolutely no experience is necessary. Many of our runs are walk / runs and are less than an hour long.
Partner Training$130.00 Add to cart
Partner Personal Training
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
Personalized Workout PlanFrom: $79.00 Select options
Personalized Workout Plan
Designed for you, built by Sand & Steel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc. We build programs for people of all fitness levels, with injuries, for competitions, etc. No Monthly fees. One 30 Minute Phone Programming Consult is included with your purchase.
Socks for Workouts and Yoga$29.00 Add to cart
Pedestal Socks For Workouts and Yoga.
Grippy, antibacterial, sweat wicking. These Gym Socks feature an open Toe Box that allows for maximum toe splay. Grippy bottom so that you don’t slide. Anti-bacterial lining. Mesh weave on the top of the foot for enhanced breathability and athletic fit. Increased durability in the toe and heel with our upgraded abrasion resistant thread.
Mentorship ProgramFrom: $50.00 Select options
Personal Training, Movement and Yoga Mentorship
Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel. Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.
Shaker Bottle$8.00 Add to cart
Sand & Steel Blender Bottle
Our blender bottles are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
T-Shirts$20.00 Add to cart
Sand & Steel T-Shirts
Our T-Shirts are the stretchy kind with sweat-wicking technology. Technically, they are triple blend combed cotton. Pre-washed and Preshrunk. They are awesome.
Ample$6.00 Add to cart
Ample Meal Replacement
Convenience meal replacement for nutrition on the go. See below for a Coupon Code. 400 Calorie, Original Formula in store.
Donations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
Drinks (Protein Shakes & Water)From: $1.50 Select options
Choose your drink via the dropdown menu