Starter Pack Personal Trainer$320.00 Select options
The Personal Trainer Starter Pack
Starting a personal training program? Get Started with this entry-level package. During the programming consultation, we’ll discuss your specific goals, determine what type of programming will work best for you, and schedule your fitness assessment. Once you complete the assessment, we’ll schedule the first session of your custom personal training program. We offer programming for everyone from Yoga, to Active Military, to Senior and Older Adults.
Personal Training ProFrom: $79.00 Select options
Personal Training Pro
Your Personal Training Program will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work with a wide variety of clients from Women in the 70s, Active Military, and people that need to lose 100+ pounds. Weight loss programs, powerlifting, strength training for runners, we do it all.
Gift CardFrom: $0.00 Select amount
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today!
Get Steel Strong$850.00 Add to cart
The VIP Personal Training Service
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
New Equipment DonationsSuggested Amount: $25.00 Donate
New Equipment 2019
We are considering get some new strength and conditioning equipment: Thompson Fatbells, knotted climbing rope, Competition Kettlebells, and an Assault bike elite. But we need your help. New equipment like this expensive, so please donate if you can.
Private Yoga & Animal Flow$90.00 Add to cart
Private Yoga & Animal Flow
Yoga: One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. Animal Flow takes all of the challenges of Vinyasa yoga (flowing yoga) and builds new transitions to help you flow from one pose to another. It’s fun, burns tons of calories, and will help you build functional strength.
Diet and Weight Loss Programs$99.00 Add to cart
Diet & Weight Loss Programs
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Fitness Assessment$100.00 Add to cart
Fitness Assessment for Functional Movement
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
Mobility Flexibility Training$99.00 Add to cart
Movement and Flexibility Training
Our mobility sessions combine: Kelly Starret’s MWOD Programming, Kit Laughlin’s Partner Flexibility and Stretching Methodology, Muscle Energy Techniques, Gray Cook’s FMS corrective exercises, Gray Institute’s 3DMAPS, and Advanced yoga postures. Mobility training helps you move better with more strength consistency.
InBody Scan$70.00 Add to cart
InBody 570 Body Composition Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Online Workouts$30.00 Add to cart
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Use them as often as you like.
RockTape RollFrom: $2.50 Select options
Pricing includes professional application and Rock Sauce Application. Professional application to the designated area is included for the life of your Rocktape Roll.
Alexandria Running Club$25.00 Add to cart
Alexandria Running Club in Old Town
Our beginner run club is a great place to make friends, lose weight, and learn to run. Absolutely no experience is necessary. Many of our runs are walk / runs and are less than an hour long.
Body Building Fundamentals$0.00 Add to cart
Bodybuilding Fundamentals Program
Six complete workouts. Each workout takes about an hour to complete. Repeat the program twice, and you’ll have a whole month of programming ready to go.
Prize Wheel$49.00 Add to cart
Prizes such as free personal training, private yoga session, or one-on-one mobility session. Even get a free private Animal Flow workshop with Paul.
Partner Training$130.00 Add to cart
Partner Personal Training
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
Personalized Workout PlanFrom: $49.00 Select options
Personalized Workout Plan
Designed for you, built by Sand & Steel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc. We build programs for people of all fitness levels, with injuries, for competitions, etc. No Monthly fees.
Sandbell Sandbag Workout Program$10.00 Add to cart
Sandbell | Sandbag Workout
The Fast and the Fit. Advanced Level. High-Intensity Interval Training for Weight Loss. 10 unique, sweat drenching workouts that you can do anywhere. Excellent for travel and hotels.
Mentorship ProgramFrom: $50.00 Select options
Personal Training, Movement and Yoga Mentorship
Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel. Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.
Protein Powder Whey Isolate SteeltechFrom: $3.50 Select options
100% Whey Isolate Protein
Summary: SteelTech Pure 100% Isolate Whey is optimized as a maximum performance/ultra clean product. As a 100% pure whey isolate, SteelTech is optimized to be used immediately before and after workouts. Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
Shaker Bottle$8.00 Add to cart
Sand & Steel Blender Bottle
Our blender bottles are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
T-Shirts$20.00 Add to cart
Sand & Steel T-Shirts
Our T-Shirts are the stretchy kind with sweat-wicking technology. Technically, they are triple blend combed cotton. Pre-washed and Preshrunk. They are awesome.
Donations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
Drinks (Protein Shakes & Water)From: $1.50 Select options
Choose your drink via the dropdown menu