Starter Pack

Starter Pack Private Training
$110 $55
Per Session
4 Private Sessions of Your Choice
Sessions are customized designed to the individual member.
Personal Training features programmed progressions, corrective exercises, and fitness assessments.
Total Price: $440 $220
Starter Pack Group Training
$20 $10
Per Class
4 Group Classes of Your Choice
We design our fitness classes so that they are safe for new members.
Special attention is paid to fundamentals and quality of movement.
Total Price: $80 $40

New Years Sale Ends in:

Days
Hours
Minutes
Seconds

Limited Quantities Available. Once it's sold out, the sale is over.

Starter Pack Private Training.  If you are new to Sand and Steel Fitness, the Starter Pack Private Session is an excellent first choice.  Highly discounted, this pack provides with 4 private training sessions and in-body scan.

Starter Pack Group Training.  If you want to try out a few classes (maybe some CrossFit & Yoga), our Starter Pack Group Classes features 4 classes.  Not sure which class is best for you?  Give us a call, and we’ll find the best class for you.

SIGN UP WITH CONFIDENCE

Pause Your Account Anytime

Our booking software allows us to a put a hold on your account anytime you need.

Satisfaction Guarantee

All of our sessions are backed 100% satisfaction guarantee. If you ever have problem your session, just let us know, and we will replace it free of charge.

7 Day Return Policy

Buy with the confidence that you can always email or call us to return any unused sessions within 7 days of your purchase.

Get Steel Strong

Get Steel Strong Square Chalk

Our signature personal training, nutrition, and mobility system.  Save money and get the best results with Get Steel Strong.  With Get Steel Strong you get:

  • Private Training Sessions: Includes Personal Training, Private Yoga Lessons, Nutrition, & Mobility TuneUp, and
  • Free Group Fitness Classes.  All Class Types are included like CrossFit, CoreFit, Beyond Stretch, SeniorFit, and Yoga Classes, and
  • Free InBody Scans during your visit, and
  • 50% off our Open Gym Rates.*

Includes Personal Training, Private Yoga, Nutrition, & Mobility TuneUp
Get Steel Strong 60 Prepaid
$90
per Session
30 Private Training Sessions
30 FREE Group Classes
Free InBody Scans
6 Months to Use Sessions
Total Price: $2700
Get Steel Strong 10 Monthly
$100
per Session
5 Private Training Sessions / Month
5 FREE Group Fitness Classes / Month
Free InBody Scans
6 Month Contract
Monthly Price: $500

A BETTER GYM

Air Conditioning

Many CrossFit boxes don't have A/C -- we have a brand new air conditioning system.

Open 7 Days a Week

Book your sessions any day you like with our mobile app and online member portal.

Showers

Yep, we have brand new showers for our members.

Personal Training

Private Training Sessions include personal training, private CrossFit, private yoga, nutrition, mobility, or boxing lessons. Customized for your movement, goals, and fitness level.  Veteran, Active Military, or Law Enforcement?  View our Military Discount Pack.  Part of the LGBT Community?  View our LGBT Pack.

Private Personal Training Monthly Subscription (Save 30%)

Private Training 4 Monthly
$90
Per Session
4 Sessions / Month
Cancel Anytime
$360 Monthly
Private Training 8 Monthly
$85
Per Session
8 Sessions / Month
Cancel Anytime
$680 Monthly
Private Training 12 Monthly
$79
Per Session
12 Sessions / Month
Cancel Anytime
$948 Monthly

Private Personal Training Punchcards (Extra Flexibility)

Private Training 1
$115
Per Session
1 Session
1 Month to Use
No Autorenew
Total Price: $115
Private Training 5
$110
Per Session
5 Sessions
2 Months to Use
No Autorenew
Total Price: $550
Private Training 10
$100
Per Session
10 Sessions
3 Months to Use
No Autorenew
Total Price: $1000
Private Training 25
$96
Per Session
25 Sessions
6 Months to Use
No Autorenew
Total Price: $2400

CONVENIENT TRANSPORTATION OPTIONS

Located on the AT-7 Bus Line

The AT-7 Services all of South Alexandria. Click for a bus schedule.

200 Feet From Van Dorn Metro

We are located immediately adjacent Van Dorn Metro station.

Ample Parking

We have parking for all members immediately in front of the gym.

Group Fitness Classes

View Details

CrossFit Beginner, CrossFit Advanced, CoreFit, Yoga Flow, Yoga Alignment 88, Beyond Stretch, Nutrition Class, and SeniorFit.

  • CrossFit: Strength, Conditioning, & Gymnastics. Learn proper lifting technique, Warmups, & Mobility. Includes Workout Tracking.
  • CoreFit: Zero-impact, easy-to-learn exercises in a fun, high-pump atmosphere. Includes Heart Rate Tracking.
  • Yoga Flow: Flows like Bikram & Ashtanga + unique flows like the Fireflow & Powerlifting Flow. Includes Complimentary Copy of Flow.
  • Yoga Alignment 88: master all 88 base poses. Build Strength & Flexibility with custom pose-scaling in real time. Includes Worksheet.
  • Beyond Stretch: Build flexiblity and strength at the end of your strength at the end range of motion. Based on FRC & Kinstretch.
  • Nutrition Class: The same Nutrition Framework as our private Nutrition coaching in a group environment. Bring your food journal.
  • SeniorFit: for older adults, this class features age appropriate exercises emphasizing functional strength training & conditioning.

Group Fitness Monthly Subscription

Month to Month. Sessions do not rollover.

Group Class 4 Monthly
$19
Per Class
4 Classes per Month
All Classes Included
Cancel Anytime
$76 Monthly
 
Group Class 8 Monthly
$17
Per Class
8 Classes per Month
All Classes Included
Cancel Anytime
$136 Monthly
 
Group Class 12
$15
Per Class
12 Classes per Month
All Classes Included
Cancel Anytime
$180 Monthly
 
Unlimited Classes
$7
Per Class
Unlimited Classes Per Month
All Classes Included
Cancel Anytime
$210 Monthly
 

Fitness Classes Punchcard

Group Fitness Classes are valid for 6 months.

24 Fitness Classes
$17
Per Class
All Classes Included
$408 for 24 Classes
48 Fitness Classes
$15
Per Class
All Classes Included
$720 for 48 Classes
72 Fitness Classes
$13
Per Class
All Classes Included
$936 for 72 Classes
Unlimited
$6
Classes
All Classes Included
$1080 for Unlimited Classes

Workout Plans

We sell various home workout and gym workout plans depending on what you need.  The Home Workout Plans Monthly is on-sale during our pre-sale.

 

  
 
Custom Written to Your Equipment?
Facebook Group Support?
App and Dashboard for Workouts?
PDF Included?
Videos of Exercises?

Online Workouts

$30
One Time Payment
Custom Written to Your Equipment?
Facebook Group Support?
App and Dashboard for Workouts?
PDF Included?
Videos of Exercises?

Prebuilt

$79
One Time Payment
Custom Written to Your Equipment?
Facebook Group Support?
App and Dashboard for Workouts?
PDF Included?
Videos of Exercises?

Built to Order

Custom
One Time Payment
Custom Written to Your Equipment?
Facebook Group Support?
App and Dashboard for Workouts?
PDF Included?
Videos of Exercises?

Home Monthly

$300 $225
Monthly
Custom Written to Your Equipment?
Facebook Group Support?
App and Dashboard for Workouts?
PDF Included?
Videos of Exercises?

Open Gym Information Request

* Open gym is expected to start February 1st, but we will be offering the service to selected members earlier. If you would to be notified about our open gym early access program, please fill enter your email address.

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Book a Gym Tour or Signup Online

Have questions about our services? Book a gym tour, and we’ll be happy to answer your questions. Ready to signup? Click the orange button to get started.

Reserve a Gym Tour & ConsultSign-up Now

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Sand & Steel Fitness

Save Big @ Sand & Steel

Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

Add Me to the Presale List

Get Notified the Next Time We Run a Sale.
Save 50% on Personal Training & Fitness Classes

* Quantities are limited.

Save Big @ Sand and Steel

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Save Up to 50% on Personal Training & Fitness Classes

* Quantities are limited.