Individualized Personal Training Sessions
Your Personal Training Program will be developed for you by Paul Roberts. Sessions are one-on-one and are completely customized. Your program will be built based on your Fitness Assessment, InBody Scan, a consultation, and your goals (strength, mobility, weight loss, hypertrophy, corrective exercises, etc.). Customized Programming: we offer nearly every kind of personal training available. From weight loss programs, to powerlifting, to strength training for runners.
439 in stock
|Starter Pack Personal Trainer|
The Personal Trainer Starter Pack
Starting a personal training program? Get Started with this entry-level package. During the programming consultation, we’ll discuss your specific goals, determine what type of programming will work best for you, and schedule your fitness assessment. Once you complete the assessment, we’ll schedule the first session of your custom personal training program. We offer programming for everyone from Yoga, to Active Military, to Senior and Older Adults.
7 in stock
|Black Friday Bundle|
Black Friday Bundle
You’ll get 10 Sessions with your Personal Trainers and Yoga Teachers. 5 Personal Training Sessions and 5 Private Yoga Lessons. On sale through Cyber Monday.
44 in stock
|Get Steel Strong|
The VIP Personal Training Service
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
5 in stock
|Private Yoga Lessons|
Private Yoga Lessons
Our Private Yoga Lessons are scheduled at a time convenient for you. Our Yoga Studio is Alexandria VA. We have yoga teachers available during all business hours. Private Yoga Lessons are custom-designed for your specific goals, movement restriction, and physical ability. We offer Yoga for Men, Yoga for Strength Athletes, Yoga for Seniors, prenatal yoga, etc.
200 in stock
|Diet and Weight Loss Programs|
Diet & Weight Loss Programs
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Fitness Assessment for Functional Movement
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
|Mobility Flexibility Training|
Movement and Flexibility Training
Our mobility sessions combine: Kelly Starret’s MWOD Programming, Kit Laughlin’s Partner Flexibility and Stretching Methodology, Muscle Energy Techniques, Gray Cook’s FMS corrective exercises, Gray Institute’s 3DMAPS, and Advanced yoga postures. Mobility training helps you move better with more strength consistency.
InBody 570 Body Composition Scan
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Pricing includes professional application and Rock Sauce Application. Professional application to the designated area is included for the life of your Rocktape Roll.
|$5.00 – $20.00|
|Alexandria Running Club|
Alexandria Running Club in Old Town
Our beginner run club is a great place to make friends, lose weight, and learn to run. Absolutely no experience is necessary. Many of our runs are walk / runs and are less than an hour long.
|Body Building Fundamentals|
Bodybuilding Fundamentals Program
Six complete workouts. Each workout takes about an hour to complete. Repeat the program twice, and you’ll have a whole month of programming ready to go.
Prizes such as free personal training, private yoga session, or one-on-one mobility session. Even get a free private Animal Flow workshop with Paul.
43 in stock
Partner Personal Training
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
175 in stock
|Personalized Workout Plan|
Personalized Workout Plan
Designed for you, built by Sand & Steel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc. We build programs for people of all fitness levels, with injuries, for competitions, etc. No Monthly fees.
|$49.00 – $499.00|
|Sandbell Sandbag Workout Program|
Sandbell | Sandbag Workout Program
The Fast and the Fit. Advanced Level. High Intensity Interval Training for Weight Loss. 10 unique, sweat drenching workouts that you can do anywhere. Excellent for travel and hotels.
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Use them as often as you like.
Personal Training, Movement and Yoga Mentorship
Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel. Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.
|$50.00 – $975.00|
|Protein Powder Whey Isolate Steeltech|
100% Whey Isolate Protein
Summary: SteelTech Pure 100% Isolate Whey is optimized as a maximum performance/ultra clean product. As a 100% pure whey isolate, SteelTech is optimized to be used immediately before and after workouts. Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.
|$3.50 – $34.99|
Sand & Steel Blender Bottle
Our blender bottles are made by the Blender Bottle company. They represent some of the most durable shaker bottles on the market. Each blender bottles comes with a steel shaker for breaking up protein.
Sand & Steel T-Shirts
Our T-Shirts are the stretchy kind with sweat-wicking technology. Technically, they are triple blend combed cotton. Pre-washed and Preshrunk. They are awesome.
Donations and Custom Orders
Sand & Steel is a small business owned by two people. So donations are always welcome. We use the money to pay for reviews we write, maintain the website, update gear, etc. Plus, if you are asking us to do something (e.g. review your new workout software), we prioritize your request based on your review amount. Thanks in advance for supporting Sand & Steel.
|Drinks (Protein Shakes & Water)|
Choose your drink via the dropdown menu
|$1.50 – $4.00|