Gym Prices

Gym Tour & Nutrition

Signup for the First Week Free to get your first week on us.  Then Book your Gym Tour to Get Started!  Plus Get Nutrition 25% Off.

Gym Tour

Free Consultation
Free
  • Discuss Your Programming
  • Tour the Gym
  • Get Customized Recommendations
Start Here

Nutrition Coaching

Customized Meal Plans
$100
$ 75
Monthly
  • Accountability: Work One-on-One With a Coach
  • Specific: Based on Your Goals (Weight Loss, Inflammation, Increase Muscle, Lower Cholesterol)
  • Customized: food sensitivities and special requirements
Save 25%

CrossFit
Fitness Classes

All Fitness Classes are included with your memberships including our Online Fitness classes.  With our combo membership, you can book also book Open Gym.

Fitness Classes

All In-Person and Online Classes
$ 35
Weekly
  • Unlimited
  • In-Person Fitness Classes
  • Online Fitness Classes

Combo 2

All Classes & Open Gym
$ 19
Weekly
  • 2 Sessions of:
  • In-Person Fitness Classes
  • Online Fitness Classes
  • Open Gym

Combo 3

All Classes & Open Gym
$ 25
Weekly
  • 3 Sessions of:
  • In-Person Fitness Classes
  • Online Fitness Classes
  • Open Gym

Combo Unlimited

All Classes & Open Gym
$ 39
Weekly
  • Unlimited
  • In-Person Classes
  • Online Classes
  • Open Gym
CrossFit Pricing Information

Sand and Steel Fitness charge $35/week ($140 / month) for unlimited CrossFit Classes in Alexandria VA.  Other CrossFit Gyms in Alexandria VA, Fairfax VA, and Arlington VA charge around $225-$250/month.

Personal Training

Book any private session such as in-person personal training sessions, online personal training, nutrition sessions, private yoga, Private Boxing Lessons, etc.

Personal Training 4

Book any Private Session
$ 75 Per Session
  • Once Per Week
  • Four 45-Minute Sessions
  • $300 Total
Budget-Friendly

Personal Training 8

Book any Private Session
$ 70 Per Session
  • Twice Per Week
  • Eight 45-Minute Sessions
  • $560 Total
Best Value Per Session

Personal Training 12

Book any Private Session
$ 65 Per Session
  • Three Times Per Week
  • Twelve 45-Minute Sessions
  • $780 Total
Fastest Results

Open Gym & Workout Plans

Open Gym

Great for Powerlifting and CrossFit Workouts
$ 15 Weekly
  • Unlimited Open Gym
  • Two Hours Daily
  • Reserve Online

Workout Plans

Great for Open Gym
$ 7.50 Weekly
  • Programs are 8-16 workouts a month.
  • Program provided via SugarWOD.
  • Performance Tracking Included.

Open Gym Plus

Barbell Club & Iron Mind Grip Club
$ 5 Weekly
  • Premier Barbells & Bumpers Plates
  • IronMind Grip Equipment
  • Texas Power Bar & Rogue Barbells

InBody Scan & Owners Training

InBody Scans: Once you purchase your InBody Scan, you’ll automatically be sent an email with scheduling instructions.

Owners Training: If you’d like to work one-on-one with Paul Roberts, book your session with the “Book It” button below.

InBody Scan

Includes a Full Consult
$ 35 One Time Payment
  • Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis
  • Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

Owners Training

Train with the Head Coach
$ 100 Per Session
  • Book your training sessions one on one with Paul Roberts.
  • Owners sessions are customized to you individually and can include any style of personal training, yoga or mobility

Day Passes

You are required to attend a gym tour before you can use a day pass.

Open Gym

Two Hours
$ 7.50
  • Day Pass for 2 Hours of Open Gym
  • Expires 2 Days from Date of Purchase

Fitness Class

Any Fitness Class
$ 15
  • Day Pass for Fitness Classes
  • Expires 2 Weeks from Date of Purchase

Personal Training

One Session
$ 99
  • Day Pass for 1 Personal Training Session
  • Expires 4 Weeks from Date of Purchase
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