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SeniorFit Senior Fitness Class0 out of 5
SeniorFit is our 45 minute senior fitness group class designed for adults interested in improving fitness, flexibility, and preventing injuries.
Try a Free Class0 out of 5
Want to try a free class at Sand and Steel? We have free trial classes in CrossFit, CoreFit, Yoga, Beyond Stretch, and SeniorFit. Get your free class today.
Group Fitness Classes0 out of 5
Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.
CoreFit TRX & Kettlebells Class0 out of 5
CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
CrossFit Classes Alexandria0 out of 5
Sand and Steel’s CrossFit classes follow Main Site (CrossFit.com’s) programming very closely. CrossFit extensive research on programming and it’s track record for improving fitness cannot be overstated. When properly scaled by a qualified coach, CrossFit classes are challenging, engaging, and gold standard for getting in shape quickly.
Beyond Stretch Class0 out of 5
Train to move better. Stretch to improve passive flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Yoga Alexandria Alignment 88 Class0 out of 5
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Powerlifting Classes Alexandria0 out of 5
The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.