Showing all 7 results
Group Fitness Classes5.00 out of 5
We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.
Powerlifting Classes Alexandria0 out of 5
The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
CoreFit TRX & Kettlebells Class5.00 out of 5
CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Duo, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
CrossFit Classes Alexandria0 out of 5
CrossFit classes feature of blend of strength training and conditioning (weight loss) exercises. Our CrossFit class is perfect for beginners and intermediate level members. We will teach the techniques of CrossFit’s nine basic movements, and help you progress with increasing intensity.
Beyond Stretch Class0 out of 5
Train to move better. Based on FRC and Kinstretch, Beyond Stretch to improves passive and active flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Yoga Alexandria Alignment 88 Class5.00 out of 5
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Functionally Fit Class0 out of 5
Functionally Fit is our 45 minute class designed for adults interested in improving fitness, flexibility, and preventing injuries.