Showing all 6 results
Group Fitness Classes0 out of 5
Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.
CoreFit TRX & Kettlebells Class0 out of 5
CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
CrossFit Classes Alexandria0 out of 5
CrossFit is a culture of teamwork and community. CrossFit provides the standard of safe and effective movement worldwide. CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry. CrossFit will kick your butt, and leave you asking for more
Yoga Alexandria Alignment 88 Class0 out of 5
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. We start with the base pose, and scale the difficulty up or down so that you have a perfectly scaled pose to your unique body. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Beyond Stretch Class0 out of 5
Train to move better. Stretch to improve passive flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Powerlifting Classes Alexandria0 out of 5
The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.