Powerlifting, CrossFit, Beyond Stretch, Yoga Classes
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Fitness Classes
$59.00We offer Powerlifting Strength, CrossFit Conditioning, Beyond Stretch Mobility Classes, and Yoga Alignment Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement. Have a pre-existing injury? Just let your coach know. We can help you keep training, while you work on your recovery.
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Combo Memberships
$39.00With our Combo Memberships you get Group Fitness Classes, Open Gym, and Barbell Club. We offer strength classes, conditioning classes, and stretch based classes. For open gym, you’ll find a gym designed for CrossFit, Olympic lifting, & Powerlifting. We have top tier cardio gear like a Woodway Treadmill, Echo Biks, Concept 2 Rowers, Ski Ergs, and More. Come to Barbell Club to get some tips on improving your kettlebell swing, handstand walk, or barbell clean.
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Strong Powerlifting Classes Alexandria
$59.00A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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CrossFit Classes Alexandria
$59.00CrossFit classes feature of blend of strength training and conditioning (weight loss) exercises. Our CrossFit class is perfect for beginners and intermediate level members. We will teach the techniques of CrossFit’s nine basic movements, and help you progress with increasing intensity.
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Beyond Stretch: A Kinstretch Class
$59.00Train to move better. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
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Yoga Alexandria Alignment 88 Class
$59.00Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
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