Showing all 4 results
CoreFit TRX & Kettlebells Class0 out of 5
CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. A back-to-basics, functional training class that dials-in the intensity and scorches more calories that any other system.
CrossFit Classes Alexandria0 out of 5
CrossFit is a culture of teamwork and community. CrossFit provides the standard of safe and effective movement worldwide. CrossFit’s specialty courses and certifications provide the Gold Standard for certifications in the fitness industry. CrossFit will kick your butt, and leave you asking for more
Powerlifting Classes Alexandria0 out of 5
The Powerlifting class is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
Yoga Alexandria Alignment 88 Class0 out of 5
Our Yoga Alignment 88 Class focuses on teaching and mastering the 88 base poses of yoga. Each base pose has 10-20 variations. We systematically find the best variation for you during the yoga classes. We start with the base pose, and we scale up or down so that you have a perfectly scaled pose to your unique body.