Powerlifting, CrossFit, Beyond Kinstretch, Yoga Classes
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The Engine: High-Intensity Interval Training (HIIT)
$35.00The Engine is High-Intensity Interval Training (HIIT) Redefined. Our HIIT class uses our premium personal training equipment to give you a workout that you can’t find in other group class-style gyms. All Engine workouts are total body WODS. They are specially designed to accommodate athletes of all fitness levels. On Monday and Wednesday, we have our Sprint WODS where you push your intensity to the max. Tuesday and Wednesday we build your endurance with long 3 minute bouts.
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Beginner CrossFit Class
$35.00Learn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.
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CoreFit TRX & Kettlebells Class
$35.00CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system.
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CrossFit Classes Alexandria
$35.00CrossFit classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
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Strong Powerlifting Classes Alexandria
$35.00A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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Beginner Strong Powerlifting Class
$35.00Join Coach Paul in our Beginner Strong Powerlifting Class. You’ll learn how to perform powerlifting and strength training safely. Plus, the Strong Class includes mobility work on shoulders, core strength, and hip control. Beginner Strong focuses on the 4 major lifts of powerlifting, the Olympic lifts, and common variations like the front squat and sumo deadlift. In Beginner Strong we build up your functional strength in your hips, shoulders, and core with numerous corrective exercises. Learn to get Strong safely with Coach Paul.
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Beyond Stretch: A Kinstretch Class
$35.00Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
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Butts and Guts
$35.00Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques.
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FireFlow Yoga
$35.00Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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