Beginner & Advanced CrossFit Classes, Butts & Guts, Yoga, and Beyond Stretch.
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Beginner CrossFit Metcon
From $5.60 per classLearn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.
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Beginner CrossFit Strong
From $5.60 per classOur Beginner Powerlifting Class focuses on teaching the foundational powerlifts & Olympic lifts. This beginner strength class includes mobility training to improve your shoulder mobility, core strength, and hip control.
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Online Fitness Classes
From $5.40 Per ClassWe offer our FireFlow Yoga Class & Beyond Stretch Class in an Online Format. Join us online every Sunday night if you can’t make it to the gym.
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Beyond Stretch Class
From $5.60 per classKinstretch builds flexibility, strength, and helps prevent injuries caused by muscle imbalances. Build Mobility for CrossFit Today. Our Kinstretch, Beyond Stretch features the same stretching that professional dancers and gymnasts use to improve their flexibility, gain control, and strengthen their range of motion. It’s professional-grade stretching for CrossFit, and it will help you get stronger while protecting you from injuries.
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Engine HIIT Class
High-Intensity Interval TrainingFrom $5.60 per classEngine HIIT Class: a strength, conditioning, and corrective exercise class utilizing high-intensity interval training to deliver a total body workout.
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CrossFit Alexandria VA
From $5.60 per classOur CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
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CrossFit KORE
From $5.60 per classIt’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.
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CrossFit Powerlifting
The Strong ClassFrom $5.60 per classA Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
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Happy Hour
From $0.00 per classHappy Hour at Whiskey & Oyster, July 16, 2021 at 7PM. Come with questions, suggestions, and let’s build some better events together.
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Butts and Guts
From $5.60 per classA strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
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Exercise Library
Suggested Amount: $25.00Get Complimentary Access to our entire library for use any of Workout Plans and Programs. Over 900 exercise videos professionally demonstrated by Sand and Steel coaches. If you like this resource, please consider donating. It’s your donations that have made this exercise library possible.
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FireFlow Yoga
From $5.60 per classLight up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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