All Fitness Levels are Welcome in this Class

  • Arms and Shoulders StrengthArms and Shoulders OCR

    Arms and Shoulders OCR

    5.00 out of 5

    A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.

    $75.00

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  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5

    A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit

    $75.00

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  • Turkey Trot 5 Mile Run

    Trail Running

    0 out of 5

    Learn the secrets of trail running while improving your cardiovacular fitness.  Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.

    $75.00

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  • Beyond Stretch Kinstretch ClassBeyond Stretch Kinstretch Logo

    Beyond Stretch Class

    5.00 out of 5

    Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.  This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.

    $75.00

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  • FireFlow Ying and Yang FlowFireFlow Yoga

    FireFlow Yoga

    5.00 out of 5

    A yoga class for CrossFitters. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.

    $75.00

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