The Engine: High-Intensity Interval Training (HIIT)0 out of 5
The Engine is High-Intensity Interval Training (HIIT) Redefined. Our HIIT class uses our premium personal training equipment to give you a workout that you can’t find in other group class-style gyms. All Engine workouts are total body WODS. They are specially designed to accommodate athletes of all fitness levels. On Monday and Wednesday, we have our Sprint WODS where you push your intensity to the max. Tuesday and Wednesday we build your endurance with long 3 minute bouts.
Yoga Alexandria Alignment 88 Class5.00 out of 5
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.