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Arms OCR
From $136.00 Per MonthArms OCR is a strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms. Central in its design is the maintenance and restoration of proper shoulder function. A true Exercise-is-Medicine-based class, Arms OCR reduces unnecessary stress on your shoulders, reinforces proper mechanics, and improves upper body aesthetics.
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Butts and Guts
From $136.00 Per MonthA strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
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PowerFit Powerlifting Class
From $136.00 Per MonthPowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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Sand & Steel Trail
From $136.00 Per MonthLearn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
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Beyond Stretch Class
From $136.00 Per MonthBeyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances. Beyond Stretch features the same stretching that professional dancers and gymnasts use to improve their flexibility, gain control, and strengthen their range of motion. It’s professional-grade stretching for CrossFit, and it will help you get stronger while protecting you from injuries.
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FireFlow Yoga
From $136.00 Per MonthLight up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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