This class focuses on building strength for powerlifting, Olympic lifting, and/or increasing muscle mass.

  • Arms and Shoulders StrengthArms and Shoulders OCR

    Arms and Shoulders OCR

    5.00 out of 5

    A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram.  Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.

    $75.00

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  • Butts and Guts 3Butts and Guts Class

    Butts and Guts

    5.00 out of 5

    A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit

    $75.00

    In Stock

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  • PowerFit Powerlifting Class

    0 out of 5

    PowerFit is a powerlifting and strength accessory class.  Programming for PowerFit is based on Starting Strength and Westside systems.

    $75.00

    In Stock

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