• 12 Days of Christmas

    12 Days of Christmas WOD, Cookie Competition, and White Elephant

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    Eighth Annual 12 Days of Christmas WOD, White Elephant, and Best Cookie Competition.  6PM-9PM December 23, 2021.  This is a donation-supported event.  Your donation helps cover food from Burger Den (delivery, tax, and tip), the costs of the rewards points, wool cap, trophies, and beverages.

    Suggested: $30.00

    24 Memberships Left

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  • Bar Muscle Up and Ring Muscle Up Workshop

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    Join us for our Muscle-Up Workshop this Saturday. You will learn the custom skills and drills needed for you to improve. Whether we are working on stringing multiple muscle-ups together or just working on the false-grip ring rows, we will build you an appropriately scaled workout for you.

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  • Chess Tactics eBook

    Chess Savant

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    Free Event for all Members.  January 7, 2022 at 7:30PM.

    $0.00

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  • Murph 2021Murph Square

    CrossFit Murph Workout, Brunch & Brew

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    CrossFit Murph 2021 is our holiday workout and social event. Join us for an intense CrossFit workout followed by an after party. Plus get our exclusive 6-Week Murph Training Plan.

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  • CrossFit Open 2021CrossFit Open 2021 Registration Alexandria

    CrossFit Open 2021

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    The CrossFit 2021 Open at Sand & Steel CrossFit. Events, Dates, Divisions, Scaling, Rules, and Recommendations.

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  • Fireflow Yoga with Paul Power

    FireFlow Yoga With Paul

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    Light-up your Yoga Practice with Coach Paul and he brings the heat in FireFlow, Power Yoga.  Friday, December 10th at 6PM.

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  • Fountainhead Black Trail Run

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    October 17; 12:00-2:00 PM.  This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park.  Post run meetup: Fairwinds Brewery.

    $0.00

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    Free for Members
  • Haunted House: Field of Screams

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    Saturday, October 9.  7:00PM.  Don’t you think screaming is better done with friends than alone? Join Sand & Steel Fitness as we visit the Field of Screams in Maryland for some fun-filled haunted house festivities.

    $0.00

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  • Iron Star Games

    Iron Star Games

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    Leaderboard Now Available — See Your Scores.
    The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. 20 Days, 14 Events, $2500 in Prize Money, & a Lifetime of Memories

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  • Military Appreciation Workout

    Military Appreciation Workout

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    August 23, 2021 at 8:45AM – Coach Cindy of Sand & Steel Fitness is hosting a free workout to support all members of the military and their families. This workout is designed to help soldiers that have been injured in battle. It can be very difficult to get back into shape once you have been severely injured. This workout is designed to help those soldiers who have struggled to regain their fitness after a loss.

    $0.00

    20 Memberships Left

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  • OCR Unleashed Obstacle Course Race 1

    Obstacle Course Race – OCR Unleashed

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    Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls.  Hosted by OCR Unleashed, this Race caters more to obstacles than to running.  Coffee and Hot Chocolate will be served.

    $30.00

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  • Patapsco 9 Mile Trail Run

    Patapsco 9 Mile Trail Run

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    November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.

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