Patapsco 9 Mile Trail Run0 out of 5
November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.
Pride PairUp Throwdown Competition & Brunch 20210 out of 5
June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.
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Roof Top Yoga0 out of 5
October 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.
Seneca Creek State Park Trail Run0 out of 5
September 5, 2021 – we take on the Schaeffer Farm Trail in Seneca Creek State Park Maryland. A beautiful trail with some moderate climbs will ensure a challenging and rewarding workout. Afterward, we’ll head back to Alexandria for some well-earned margaritas.
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Settlers of Catan Game Day0 out of 5
July 24, 2021 – Settlers of Catan is an easy-to-learn strategy board game focused on trade and resource scarcity. Join us for a fun afternoon of games, food, and friendship.
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Seven Wonders Game Night & Kabobs0 out of 5
7:30PM, December 3, 2022 right after the CrossFit Class. We are ordering food from Moby Dicks House of Kabobs such as koobideh and jujeh with rice and vegetables. Your donation helps pay for the food, tip, and delivery fees.
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Spartan Race Workshop0 out of 5
Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.
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The 4 Henchman WOD0 out of 5
Yos, Jason, Paul and Katy got together one evening to complete a challenging CrossFit WOD they had found online. But they glowered at the workout unsure it would provide a tough enough challenge. So they added some restrictions, increased range of motion, raised the reps, added some extra rules, a buy-in and a cash out. And then they raced through it, determined to best one other. And after 20 minutes of sweating and cursing, they knew they were onto something special. So they tinkered and toiled some more, and before long an eerie WOD emerged unlike anything they had seen before.
And then the 4 Henchman smiled and said it was good.
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Trail Run at Scotts Run0 out of 5
Our trail run on September 17; 5:00-7:00 PM features a beginner and intermediate level trail. It’s a brand new map, so be prepared for rocky terrain, rock scrambles, stream crossings, and more. Both trails start and end at the same location. After the run, everyone is invited to join us for some food and brew at the nearby Founding Farmers Restaurant.
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Trail Run: Pyrite Mine Loop Trail0 out of 5
December 19, 2021 at 12PM. Trail Run at Prince William National Forest. Afterward, we’ll head to Panera for Hot Cocoa and Snacks. Free for select memberships.
Trail Running and Margaritas0 out of 5
August 29, 2021: 9AM to 2PM – Join us on our first trailrun in Fountainhead Regional Park. Invite your friends to join us as we take in the views and fresh air. Afterward, we’ll celebrate with Tequila at a nearby Margarita Bar. Runners (and drinkers) of all skill levels are welcome.
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Turkey Buster 20210 out of 5
November 24, 2021; 6PM-10PM. The Turkey Buster is our Thanksgiving CrossFit Workout. Experience us for a thoroughbred, CrossFit strength & conditioning partner WOD. Enjoy a free beer from Athletic Brewing after the event. Plus show us your cooking skills in our best appetizer competition. Afterwards, join us at the afterparty at Port City Brewery.
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