• Shenandoah National Park Overnight Hike Cover 2Shenandoah National Park Overnight Hike Cover

    Shenandoah National Park Overnight Hike

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    September 12-13, 2021: two days and one night of epic hiking in some of Shenandoah’s most challenging and most rewarding trails.

    From: $7.50

    In Stock

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  • Unity WOD 2021

    Unity WOD Tickets

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    August 14, 2021. The Unity WOD is about meeting new people, celebrating our differences, and completing a challenging CrossFit workout together. Join us for an epic workout — complete with medals and desserts.

    $50.00

    21 Spots

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  • Escape Room LivePoe Escape Room

    Escape Room Live

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    Escape Room Live in Alexandria VA.  7:45PM at the Poe Room.  November 19, 2021.

    FREE

    Sold Out

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  • Potomac Heritage 10K Trail Run

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    October 24; 12:00-2:00 PM.  Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails.  Long socks are recommended.  Out and back style trail.  Join us at the Board Room Brewery after the run for games and fun.

    FREE

    In Stock

    Free for Members
  • CrossFit Level 2 Certificate Course

    CrossFit Level 2 Certificate Course

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    We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.

    FREE

    In Stock

    Signup
  • WOD For Warriors

    WOD 4 Warriors – Team RWB

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    WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.

    FREE

    In Stock

    Register
  • 5K 10K Run Cover

    5K / 10K Run

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    5K/10K Challenge. On November 6, 2021 at 10 AM join us for a 3-6 mile and out and back style run. The top three finishers in each class win a medal. After the run, join us for Bottomless Fruit Bowl, Yogurt & Non-dairy Yogurt, and Chocolate Pudding. The run is in Alexandria, VA.

    $15.00

    In Stock

    RSVP
  • Magic of Mobility

    Mobility Workshop – Exploring the Magic Behind Better Movement

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    Got an injury?  An unstable shoulder?  A painful knee?  Catch up with Coach Paul as he breaks down the formula to help you move better.

    FREE

    In Stock

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  • Spartan-Race-Team

    Spartan Race

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    October 30, 2021.  Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.

    $119.00

    In Stock

    Register
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