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Shenandoah National Park Overnight Hike
From: $7.50September 12-13, 2021: two days and one night of epic hiking in some of Shenandoah’s most challenging and most rewarding trails.
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Unity WOD Tickets
$50.00August 14, 2021. The Unity WOD is about meeting new people, celebrating our differences, and completing a challenging CrossFit workout together. Join us for an epic workout — complete with medals and desserts.
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Escape Room Live
FREEEscape Room Live in Alexandria VA. 7:45PM at the Poe Room. November 19, 2021.
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Potomac Heritage 10K Trail Run
FREEOctober 24; 12:00-2:00 PM. Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails. Long socks are recommended. Out and back style trail. Join us at the Board Room Brewery after the run for games and fun.
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CrossFit Level 2 Certificate Course
FREEWe are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.
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WOD 4 Warriors – Team RWB
FREEWOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
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5K / 10K Run
$15.005K/10K Challenge. On November 6, 2021 at 10 AM join us for a 3-6 mile and out and back style run. The top three finishers in each class win a medal. After the run, join us for Bottomless Fruit Bowl, Yogurt & Non-dairy Yogurt, and Chocolate Pudding. The run is in Alexandria, VA.
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Mobility Workshop – Exploring the Magic Behind Better Movement
FREEGot an injury? An unstable shoulder? A painful knee? Catch up with Coach Paul as he breaks down the formula to help you move better.
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Spartan Race
$119.00October 30, 2021. Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.
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