Showing all 11 results
Get Steel Strong5.00 out of 5
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. You are our highest priority VIP client. We will make sure you succeed.
Personal Training Sessions4.96 out of 5
Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
InBody Scan5.00 out of 5
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Yoga Private Lessons in Alexandria5.00 out of 5
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
112 AvailableAdd to cart
Celebrity Trainer5.00 out of 5
Our Celebrity Trainer Service offers the same personalized results you see on tv. It’s a customized combination of Personal Training, Private Yoga, Mobility TuneUp, and Nutrition Coaching.
8 AvailableAdd to cart
Fitness Assessment0 out of 5
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
6 AvailableAdd to cart
Mobility Exercises TuneUp5.00 out of 5
Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp? It’s because improvement begins and ends with good, quality movement.
Owners Training0 out of 5
With over 25 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training.
10 AvailableAdd to cart
Nutrition, Diet & Weight Loss Plan5.00 out of 5
Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Partner Training0 out of 5
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.
156 AvailableAdd to cart
Mentorship Program5.00 out of 5
Personal Training, Mobility, CrossFit, and Yoga Training Deposit.