Showing all 12 results
Get Steel Strong5.00 out of 5
The Client-Trainer Relationship is the Hallmark of Get Steel Strong. If you are willing to say, “Paul & Dawn, I’m in this. I’m Ready. I’m committed. I want to succeed,” then we will crank up our training and service level to the highest level. From prioritizing scheduling to custom workout programs, you are our highest priority VIP client. We will make sure you succeed.
$85.00Add to cart
Starter Pack Pro5.00 out of 5
The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, high school athletes, active military, seniors, and older adults.
For limited time get 20% off our Pre-Built Workout Plan when you purchase your Starter Pack! 20% Coupon Provided During the Checkout.
Personal Training Sessions4.96 out of 5
Your Private Personal Training Program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
Personalized Workout Plans0 out of 5
Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans. Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level. Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel. We build workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.
Yoga Private Lessons in Alexandria5.00 out of 5
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
Fitness Assessment0 out of 5
Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
Movement, Mobility, Corrective Exercise & Flexibility5.00 out of 5
Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility Training is about learning to move better. Why do you need Mobility Training? It’s because improvement begins and ends with good, quality movement.
Nutrition, Diet & Weight Loss Plan5.00 out of 5
BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
InBody Scan0 out of 5
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Online Workouts0 out of 5
Online Total Body 20 DAY Shred Program
20 of our best home and commercial gym workouts! Use them as often as you like.
One-on-One with Paul0 out of 5
Train one-on-one with Paul. Your choice Mobility, Personal Training, Yoga, or Nutrition.
$200.00Book With Paul
Partner Training0 out of 5
Sessions are 60 minutes long. Programming includes weight-loss, strength, conditioning, and bodybuilding. In-Person Personal Partner Training with 2 clients per session.