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Mobility Flexibility Training$99.00 Add to cart
Movement and Flexibility Training
Our mobility sessions combine: Kelly Starret’s MWOD Programming, Kit Laughlin’s Partner Flexibility and Stretching Methodology, Muscle Energy Techniques, Gray Cook’s FMS corrective exercises, Gray Institute’s 3DMAPS, and Advanced yoga postures. Mobility training helps you move better with more strength consistency.
RockTape Roll$5.00 – $20.00 Select options
Pricing includes professional application and Rock Sauce Application. Professional application to the designated area is included for the life of your Rocktape Roll.