Personal Training, Mobility, Nutrition & Yoga.
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Personal Training
4.96 out of 5Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
48 Memberships Left
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Owner’s Training
0 out of 5Private, Fully-Customized Personal Training Sessions with Coach Paul
9 Memberships Left
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Fitness Assessment
0 out of 5Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.
Get the information you need to prevent injury, get stronger, and maximize your potential.
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ACFT Training Plan for the Army Combat Fitness Test
5.00 out of 5Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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Personal Trainer Rent Gym Space
0 out of 5For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
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