CrossFit classes include a blend of strength training and conditioning (weight loss) exercises.  CrossFit classes feature barbell, dumbbell, and bodyweight exercises.  Our CrossFit workouts have a warmup, skills section, workout, and a cool down.  We provide software to track your progress, so you’ll be able to see your lifts increase.  CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.