Strong Powerlifting Classes Alexandria0 out of 5
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
CrossFit Classes Alexandria0 out of 5
CrossFit classes feature of blend of strength training and conditioning (weight loss) exercises. Our CrossFit class is perfect for beginners and intermediate level members. We will teach the techniques of CrossFit’s nine basic movements, and help you progress with increasing intensity.
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