CrossFit Classes Alexandria5.00 out of 5
CrossFit classes include a blend of strength training and conditioning (weight loss) exercises. CrossFit classes feature barbell, dumbbell, and bodyweight exercises. Our CrossFit workouts have a warmup, skills section, workout, and a cool down. We provide software to track your progress, so you’ll be able to see your lifts increase. CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.
CrossFit Strong – A Powerlifting Class5.00 out of 5
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.