Online Fitness Classes0 out of 5
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Butts and Guts0 out of 5
Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques.