Body Building Fundamentals

Bodybuilding Fundamentals Program

Featuring a 3 day split

  • Core and Glutes
  • Back and Chest
  • Arms and Shoulders

Six complete workouts.  Each workout takes about an hour to complete.  Repeat the program twice, and you’ll have a whole month of programming ready to go.  This item is free on our website, but please enter a donation if you find the information useful.


Name your Price
This is a name your price product. You can specify any price you think is fair. Want to see the item first? Go ahead and enter zero, and you’ll get the item for free. Then you buy a second copy for whatever price you feel is appropriate.

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.




Continue as a Guest

Don't have an account? Sign Up