Body Building Fundamentals

Bodybuilding Fundamentals Program

Featuring a 3 day split

  • Core and Glutes
  • Back and Chest
  • Arms and Shoulders

Six complete workouts.  Each workout takes about an hour to complete.  Repeat the program twice, and you’ll have a whole month of programming ready to go.  This item is free on our website, but please enter a donation if you find the information useful.

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