CrossFit & Mobility Classes

5.00 out of 5
(1 customer review)

From $5.60 per class

We offer CrossFit Strength, Conditioning, and Mobility classes.  We have beginner and advanced classes so that you can progress safely and work with members at your level. Workouts are scaled and adjust for individual injuries and preexisting conditions.

Strength, Conditioning and Mobility

WOD Newsletter

Every Sunday we email our members a copy of the workouts for the week.

CrossFit

We are a community-focused, all-inclusive CrossFit gym. We prioritize teaching correct technique and proper form. All of our classes are scaled so that you can safely perform the exercises.

Class Schedule

We offer CrossFit & Strength Classes 7 Days a Week. Yoga & Beyond on Sundays

Whatever your level, whatever your mission, we have the right classes to get you in shape quickly and safely.

Coach Paul

Class Training Cycle

Beginner & Advanced Classes​

All Level Classes: Good for all Members at All levels.
Beginner Classes: Good for Beginners and Advanced Beginners.
Advanced Classes: Good for Intermediate to Expert CrossFit Members.

Training Calendar

CrossFit Powerlifting

Heavy Day Sequence with Accessories

CrossFit Metcon

Metabolic Conditioning

CrossFit Gymnastics

Bodyweight Training Skill Work & Metcon

Butts & Guts

Hip Thruster, Core, and Glute Training

CrossFit Metcon

Metabolic Conditioning

CrossFit Metcon

Metabolic Conditioning

CrossFit Olympic Lifting

Olympic Weight Lifting

Beyond Stretch

Flexibility and Stretch Class

FireFlow Yoga

Power Vinyasa Yoga

Today's Workout

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CrossFit Class Videos

CrossFit & Mobility Classes

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  • All Products
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CrossFit Alexandria VA

From $5.60 per class

5.00 out of 5

Beginner CrossFit Strong

From $5.60 per class

0 out of 5

CrossFit KORE

From $5.60 per class

5.00 out of 5

Butts and Guts

From $5.60 per class

0 out of 5

Beyond Stretch Class

From $5.60 per class

5.00 out of 5

FireFlow Yoga

From $5.60 per class

0 out of 5

Beginner CrossFit Metcon

From $5.60 per class

5.00 out of 5

1 review for CrossFit & Mobility Classes

  1. 5 out of 5

    Kris

    If you like working in groups, working with a team that knows what there doing, working with other members to help you with encouragement as you work together through the work outs this is the pack for you. My first experience was awesome when I finally started with the starter group class pack but now I can’t stop buying more group class packs. It’s like having a workout family to help push me, make sure I’m safe but help me achieve the goals I have set for myself for the betterment of my life. I look forward to continuing with these classes.

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Group Fitness Powerlifting CrossFit Mobility Class
CrossFit & Mobility Classes
From $5.60 per class