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CoreFit TRX & Kettlebells Class

CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled scalability and safety through the use of TRX Suspension Training, Kettlebells, Bosu, and the Rip Trainer. Dial in your intensity with simpler movements, or level up your results with built in progressions.  CoreFit is a back-to-basics functional training class.  Recommended for athletes of all levels. 

TRX Suspension Trainer, Kettlebells, and Bosu

Scalable Fitness for Everyone with TRX & Kettlebells

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CoreFit Class Second Wind

Whereas many forms of fitness feature complex movements that can take years to learn and practice, CoreFit is about results from day 1.  CoreFit is approachable for every athlete because we can scale all movement to your level of strength and mobility.  CoreFit is always challenging, because we scale it up as you build strength.  CoreFit works great for people with knee, ankle, and back injuries because the TRX Suspension Trainer provides assistance and control.

Total Body Fitness, Legs, Arms, Mobility, & Core

CoreFit workouts include mobility, cardio, and strength.  Workouts target the entire body to provide you a rounded approach to fitness.   With workouts in endurance, strength, general physical preparedness, and balance, CoreFit TRX & Kettlebells provides an amazing platform to get in shape, and stay in shape.

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CoreFit Unleashed

Master Kettlebells Exercises

The Kettlebell is one of the versatile pieces of equipment you can own.  From easier exercises like the goblet squat to expert level exercises like the rotational snatch, the Kettlebell is a key piece of equipment for strength and conditioning.

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The Rotational Kettlebell Snatch

CoreFit Taught by a TRX & Kettlebell Certified Pro

TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises.  Paul has been teaching TRX for over 10 years and taken the following courses taught by Frazier Quelch, the lead programmer for TRX:

  1. Suspension Trainer Qualified by TRX Corp.
  2. TRX Advanced Core Training 2013
  3. TRX Advanced Rip Training 2013
  4. TRX Partner Fusion Workout 2014
  5. TRX Rip: Leaner, Faster, Stronger
  6. TRX Training for Active Seniors

TRX Suspension Trainer Exercises

Have 45 minutes to learn about the TRX Suspension Trainer.  Paul teaches some of the basics to performing the following exercises in this video taped seminar.

  1. Core and Hip Flexors Workout.  TRX Suspension Trainer: Pikes, Knee Sweeps, bodysaw with glute split, Left sideplank, right sideplank.  Rest for 90 seconds and repeat.
  2. Hamstrings and Glutes Workout.  TRX Suspension Trainer: Alt Hamstring Curls, Hip Rise, Reverse Plank, glute bridge. Rest for 90 seconds and repeat
  3. Chest, Arms, and Core.  TRX Suspension Trainer: Pushups, Bulgarian Lunge, Burpees
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TRX Suspension Trainer Workshop

Sneak Peak a Two-Person CoreFit Class

Here’s some class footage of two new students in one of our smaller TRX classes.

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CoreFit TRX8

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CoreFit TRX Kettlebell
CoreFit TRX & Kettlebells Class
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA