CrossFit at Lost Boy Cider


August 1 at 10AM.  CrossFit Sand & Steel will be on location at Lost Boy Cider to deliver our famous CrossFit Metcon class.  All fitness levels are welcome and no prior experience is necessary.  After the workout, we all enjoy a pint of delicious cider.  The event is hosted at Lost Boy Cider in Alexandria VA.

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At Lost Boy Cider

Join Sand & Steel at Lost Boy Cider for an existing CrossFit Workout.  Our professionally coached workout will be scalable to athletes of all levels and all ages.  It will be a metabolic conditioning workout which excellent for weight loss and building your general physical preparedness.  After the workout, come join your coaches and fellow athletes for a cool cider at Lost Boy.

Meet Your CrossFit Coaches

  • Coach Paul is the owner of Sand & Steel and Level 2 CrossFit coach.  He’s been coaching for over 10 years and has worked with thousands of athletes.
  • Coach Cindy is a Level 1 CrossFit coach and NSCA CSCS certified.  Cindy is a signature coach @ Sand and Steel.

Event Details

August 1, 2021 Sunday at 10AM at Lost Boy Cider.  The ticket includes a cider and admission to the CrossFit Class.  Please bring a yoga mat or exercise mat for floor exercises.

CrossFit Workout on Aug 1, 2021

We will announce the CrossFit workout in our newsletter on July 28 and on Instagram.

Free Month of Classes

Not a member of Sand & Steel?  Signup for our unlimited class membership and you’ll get your second month free.  This offer can be redeemed in-person only at Lost Boy Cider on August 1, 2021.   Offer valid for new members only.

Lost Boy Cider

Lost Boy Cider is located at 317 Hooffs Run Dr, Alexandria, VA 22314 (right off Eisenhower Ave. near Whole Foods).  They offer amazing co-fermented ciders using modern apples and all-natural ingredients like hops, cranberries, pineapple, and whole spices.

CrossFit Sand & Steel

CrossFit Sand & Steel is located at 5418 Eisenhower Ave. Alexandria VA 22304 (right next to the Van Dorne Metro).  Sand & Steel is Alexandria’s Premier CrossFit & Powerlifting Gym — offering customized personal training, community-focused CrossFit classes, and specialty mobility classes.  Learn more about our classes here.

Learn More about CrossFit


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CrossFit at Lost Boy Cider
CrossFit at Lost Boy Cider