CrossFit Performance Lab

From: $49.00

Improve your technique on the more complex CrossFit exercises like muscle-ups, handstand walks, and double-unders.  Rx your next class with CrossFit Performance Lab.

SKU: Performance Lab Category: Tag:

CrossFit Performance Lab

If You Want to Get Better at Technique, You Have to Work on Your Technique

Semi-Private Sessions are designed extra practice some of the more difficult exercises in CrossFit. We cover proper mechanics and technique to improve your strength and technique in CrossFit, Powerlifting, Kettlebell, and Olympic lifting. Semi-private training sessions have 2-5 people and are custom-scaled to the participants.

The main goal of CrossFit Performance Lab is to prepare you to complete the Rx scaling at local CrossFit competitions and the CrossFit Open.  You’ll learn how to build progressions for some of the more challenging CrossFit exercises.

RSVP Workout Plan

YouTube video

What is CrossFit Performance Lab?

We created CrossFit Performance Lab to give our Intermediate and Rx level athletes a chance to improve their performance and technique in some of the more advanced CrossFit exercises.  In particular, CrossFit Performance Lab targets exercises that are likely to appear in the CrossFit Open and some of the more challenging workouts.

What if I am Doing Personal Training?

Yes, you can take CrossFit Performance Lab even if you are on an existing personal training program.

Why Should I Take CrossFit Performance Lab if Already Take Classes?

In larger format classes, we can only spend so much time on more complex exercises.  Because CrossFit Performance Lab is a small group class, the coach has more time to provide individual modifications and customizations.

Rx your next class with CrossFit Performance Lab

What Kind of Exercises do you do in CrossFit Performance Lab?

CrossFit Performance Lab v2

CrossFit Performance Lab is always incorporate at least one more difficult skill. Some workouts will incorporate only one challenging skill while others might incorporate two or more.  Recent exercises we have worked in CrossFit Performance Lab include:

  • Kipping Toes to Bar
  • Double Unders
  • Handstand Walks
  • Chest to Bar
  • Kipping Ring Dips
  • Butterfly pullups
  • Barbell Snatch
  • Ring Muscle Up
  • Handstand Pushup
  • Squat Cleans
  • Bar Muscle Up
  • Clean and Jerk
  • Pistol Squats
  • Wall Walks
  • Rope Climb Technique

How is CrossFit Performance Lab Different than Mobility Lab?

  • Mobility Lab concentrates on corrective exercises, prehab, stretching, myofascial release, grip, and feet.
  • CrossFit Performance Lab concentrates on the skill and technique to execute complex exercises safely.

Handstand Walk

Why do you Focus on these Exercises?

They are some of the most common exercises you can expect to see in a CrossFit Competition.

Who Can Take CrossFit Performance Lab?

CrossFit Performance Lab is best for members who have at least six months of experience.

Do you Teach new Athletes how to do these Exercises?

Yes, we will teach how to these exercises properly. If you already can do them, you already know you can better and more efficient in your technique.

Why is CrossFit Performance Lab more expensive than regular classes?

It features limited enrollment (2-5 people) and is coached by the owner.

Does CrossFit Performance Lab have its Own Program?

Yes, the workouts change every month, but they follow a consistent pattern.  In other words, the workouts are variants of one another.


Sessions are valid for 6 months from date of purchase.


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CrossFit Performance Lab
From: $49.00