The Fast and The Fit Program

Strength & Conditioning Program

All you need to do this program is a single Sandbell.  If you don't have that a medball or a bag of rice will work.

Included in this download is:

  • A list of all the Sandbell Movements and Exercises Paul uses.
  • Access to an exclusive video library of Sandbell Exercises
  • 6 Unique Sandbell workouts that can be scaled to most fitness levels (beginner and advanced.)

Please enter a donation if you like the information.

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