FireFlow Yoga With Paul

FireFlow

The FireFlow Class will feature beginner to intermediate-level yoga poses.  It will be accessible to beginners of all levels … but make no mistake this will be a workout that will rival some of your toughest CrossFit WODS.  Paul teaches in the Bikram/Ashtanga style with aggressive, unrelenting cues that drive position, breath, and power.

You’ll need three things for this Flow:

1. Your energy;
2. Your focus; and
3. Your Mat.

This is FireFlow – Bring the Heat.

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FireFlow Special Event Flow

Warming

5 Surya Namaskara – Sun Salutation Walk
5 Surya Namaskara – Sun Salutation Float

Power

Tadasana – Mountain Pose
Anuvittasana – Standing backbend
Padangusthasana – Big Toe Hold
Bakasana – Crane
Chaturanga Dandasana – Four Limb Staff Pose
Ardha Bhujangasana – Half Cobra
Phalakasana II – Low plank Pose
Catur Svanasana – Dolphin Pose
Pincha Mayurasana – Feathered Peacock Pose with one Leg

Strength

Ardha Chandrasana -Standing Side Stretch
Utthita Hasta Padangusthasana – Standing Head-to-Knee Pose
Natarajasana – Standing Bow-Pulling Pose
Tuladandasana – Balancing Stick Pose
Parsvottanasana – Intense Side Stretch Pose
Utthita Trikonasa – Triangle Pose
Prasarita Padottanasana – Wide Legged Standing Forward Bend

Stretch

Salabhasana- Locust Pose
Bhujangasana- Cobra Pose
Virasana – Reclined Hero
Urdhva Dhanurasana – Bow Pose
Ustrana – Camel Pose
Sasangasana- Rabbit Pose
Janu Sirsasana – Head-to-Knee Pose and Stretching Pose
Ardha Matsyendrasana – Spine Twisting Pose