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Starter Pack Group Training

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$80.00 $68.00

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New Member Package including 4 Group Classes in Alexandria VA | Springfield VA location.  Book any group class including: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Beyond Stretch, Olympic Lifting, and SeniorFit. Not sure which of our fitness classes is best for your goals? Just call or email us and we’ll help you decide. We design our fitness classes so that they are safe for new members. Special attention is paid to fundamentals and quality of movement.

3 in stock

Vikram, Tyshania & 1 other bought this item recently.

Group Training

This package is available to new members only.

Group Classes Include:

CrossFit Beginner, CrossFit, CoreFit, Yoga Flow, Yoga Alignment 88, Beyond Stretch, Nutrition Class, and SeniorFit.

  • CrossFit Beginner: Master the 9 foundation exercises of CrossFit with beginner-friendly, intense workouts. Includes Exercise Guide
  • CrossFit Advanced: Strength, Conditioning & Gymnastics. Learn proper lifting technique & Mobility. Includes Workout Tracking.
  • CoreFit: Zero-impact, easy-to-learn exercises in a fun, high-pump atmosphere. Includes Heart Rate Tracking.
  • Yoga Alignment 88: master all 88 base poses. Build strength & Flexibility with custom pose-scaling in real time. Includes Worksheet.
  • Yoga Flow: Flows like Bikram & Ashtanga + unique flows like the Fireflow & Powerlifting Flow.  Includes Flow Worksheet.
  • Beyond Stretch: Build flexiblity and strength at the end of your strength at the end range of motion. Based on FRC & Kinstretch.
  • Nutrition Class: The same Nutrition Framework as our private Nutrition coaching in a group environment. Bring your food journal.
  • SeniorFit: for older adults, this class features age appropriate exercises emphasizing functional strength training & conditioning.

* We care about your safety, and want to make sure you have the necessary prerequisite knowledge to take these classes. If you are new to CrossFit, please start with CrossFit Beginner.


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