Group Fitness Classes

5.00 out of 5
(1 customer review)


We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

Group Class Details

Group Class 4 Monthly
Per Class
4 Classes per Month
All Classes Included
Cancel Anytime
$76 Monthly
Group Class 8 Monthly
Per Class
8 Classes per Month
All Classes Included
Cancel Anytime
$136 Monthly
Group Class 12 Monthly
Per Class
12 Classes per Month
All Classes Included
Cancel Anytime
$180 Monthly
Per Month
Unlimited Classes & Unlimited Open Gym
All Classes Included
Cancel Anytime
$199 Monthly

Workouts of the Day Classes

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Strength Classes Include:

CrossFit: is a strength and conditioning program for virtually anyone who is interested in being healthy and fit. We all need to be able to function outside of the gym with ease and strength. The workouts are varied, and rarely repeated, it helps our members become well-rounded. Every class will have a warm-up, skill work, and then a strength training or conditioning WOD. Every class is programmed with total body fitness in mind. Emphasis is on building strength, increasing endurance, and learning proper safety techniques while working out.

Powerlifting Class: is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Functionally Fit: We built Functionally Fit for people who aren’t very flexible and for people who don’t have don’t have great balance.  We train you to move better from the ground-up so that you can get strong and lose weight without getting injured.  Our Functionally Fit classes feature integrated mobility drills and longer warm-ups so you can start weight lifting correctly.  In Functionally Fit, we build good movement patterns — so our classes can scale up as you gain strength and range of motion.  With a smaller class size (10 max), and a coach with 5 years experience working with adults with injuries, Functionally Fit should you be your first stop on your road to better movement and more strength.

Conditioning Classes Include:

CoreFit: brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Duo, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete.

Power Speed Agility: To perform like an athlete, you need to train like one! This class focuses on using stability equipment and agility drills to build up endurance, balanced core muscles, and fast twitch muscle fibers through plyometrics. Scaled to your level, this class is the perfect choice if your goal is to burn fat and improve athletic performance.

Yoga & Mobility Classes Include:

Yoga Alignment 88: Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

FireFlow Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

Beyond Stretch: Train to move better. Stretch to improve passive flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

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1 review for Group Fitness Classes

  1. 5 out of 5


    If you like working in groups, working with a team that knows what there doing, working with other members to help you with encouragement as you work together through the work outs this is the pack for you. My first experience was awesome when I finally started with the starter group class pack but now I can’t stop buying more group class packs. It’s like having a workout family to help push me, make sure I’m safe but help me achieve the goals I have set for myself for the betterment of my life. I look forward to continuing with these classes.

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Group Fitness Classes
Group Fitness Classes

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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