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Group Fitness Classes

From: $13.00$12.50

Our Group Fitness Classes in Alexandria VA include: CrossFit, CoreFit with TRX, Yoga Flow, Yoga Alignment, Powerlifting, Mobility TuneUp, Olympic Lifting, and SeniorFit.

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Group Class Details

Purchasing Group Fitness Classes

  • If you want to buy punch-card / packs, please purchase using this page (scroll up and pick your number of classes.)
  • Our Monthly Group Class Memberships are less expensive if you can commit to coming on a monthly basis.

Monthly Group Fitness Class

Drop-in Group Fitness Classes

Registering in advance is helpful to your coaches so that we can think through individual modifications before your session.  If you want to take a class without an active membership, you can use our drop-in feature.1  A word of caution about drop-ins — if no one else has registered in advance, there won’t be an instructor available.  So if you are dropping in, make sure other members have registered for the class by checking the schedule.

Choosing an Appropriate Group Fitness Class for your Skill Level

  • CrossFit Beginner (All Students Welcome)
  • CoreFit with TRX (All Students Welcome)
  • Mobility Tuneup (All Students Welcome)
  • Yoga Alignment (All Students Welcome)
  • SeniorFit (All Students over 50 are Welcome)
  • CrossFit Intermediate (Instructor Permission Required)
  • CrossFit Powerlifting (Instructor Permission Required)
  • CrossFit Olympic Lifting (Instructor Permission Required)
  • Yoga Flow (Instructor Permission Required)

For your safety, please obtain permission to book any class designated as “Instructor Permission Required” to make sure you have the necessary prerequisite knowledge to take these classes.  Permission isn’t hard to acquire — just ask your instructor during class which classes are a good fit for you.  We want to keep you safe, and part of that equation is making sure you choose a class that isn’t too difficult.

Checking the WOD (Workout of the Day)

Members can view all of our upcoming workouts at on Beyond the Whiteboard.  We also publish a weekly blog post in our group class workouts.  Workout plans are subject to change based on the individuals in the class.

  1. Group Fitness Classes Drop-in Feature will be enabled around November 1, 2019.  If you don’t see it, it’s probably because we have not yet enabled it.

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Group Fitness Classes
Group Fitness Classes
From: $13.00$12.50
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

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Save 25% on Fitness Classes and Personal Training

New Location, New Services, Group Classes, & More

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Personal Training, Mobility, Yoga, CrossFit

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