Fitness Classes

5.00 out of 5
(1 customer review)

$59.00

We offer Powerlifting Strength, CrossFit Conditioning, Beyond Stretch Mobility Classes, and Yoga Alignment Classes.  We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

Group Class Details

Our Fitness class membership includes access to our 4 classes: Strong, CrossFit, Yoga, and Beyond Stretch.  Strong: a Strength Training class utilizing powerlifting and Olympic lifting.  CrossFit: a Conditioning class utilizing CrossFit & TRX.  Yoga: classes in Alignment and Vinysasa.  Beyond Stretch: a Mobility class utilizing Beyond Stretch and M|WOD.

CrossFit at Sand and Steel Fitness

Combo Memberships

Do you want Open Gym, Group Classes, and Barbell Club in one simple membership?  Just signup with one of our combo memberships.

Combo 4
$39
Renews Every 2 Weeks
Book any 4 Sessions of: Fitness Classes, Open Gym, Barbell Club
Cancel Anytime.
 
 
 
Combo 6
$49
Renews Every 2 Weeks
Book any 6 Sessions of: Fitness Classes, Open Gym, Barbell Club
Cancel Anytime.
 
 
 
Combo 8
$59
Renews Every 2 Weeks
Book any 8 Sessions of: Fitness Classes, Open Gym, Barbell Club
Cancel Anytime.
 
 
 
Combo Unlimited
$69 $49
Renews Every 2 Weeks
Unlimited Fitness Classes, Open Gym, Barbell Club
Max: 1 Class & 2 Open Gym per Day
Bonus $20 Gift Card w/ signup
Cancel Anytime

Fitness Classes Focus

  1. Quality of programming,
  2. Quality of coaching,
  3. Quality of equipment, and a
  4. Safe, judgment-free environment.
Our Fitness class membership includes access to our 4 classes: Strong, CrossFit, Yoga, and Beyond Stretch.  Strong: a Strength Training class utilizing powerlifting and Olympic lifting.  CrossFit: a Conditioning class utilizing CrossFit & TRX.  Yoga: classes in Alignment and Vinysasa.  Beyond St

Four Fitness Class Options

  1. Strong: a Strength Training class utilizing powerlifting and Olympic lifting,
  2. CrossFit: a Conditioning class utilizing CrossFit & TRX,
  3. Beyond Stretch: a Mobility class utilizing MWOD, FRC, and Kinstretch, and
  4. Yoga: both alignment and vinyasa based flows.
Our Fitness class membership includes access to our 4 classes: Strong, CrossFit, Yoga, and Beyond Stretch.  Strong: a Strength Training class utilizing powerlifting and Olympic lifting.  CrossFit: a Conditioning class utilizing CrossFit & TRX.  Yoga: classes in Alignment and Vinysasa.  Beyond St

Fitness Classes in Alexandria VA

Our Fitness class membership includes access to our 4 classes: Strong, CrossFit, Yoga, and Beyond Stretch.  Strong: a Strength Training class utilizing powerlifting and Olympic lifting.  CrossFit: a Conditioning class utilizing CrossFit & TRX.  Yoga: classes in Alignment and Vinysasa.  Beyond St

Fitness Class Detail


Book Your Class


Important!  The schedule below on most browsers is view only. If you try to book a class using the calendar below, you’ll likely get an error message regarding cookies. Use the button above to actually book your class.



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  1. Book your classes online.  You can register for one class per day.
  2. Booking Window: 2 hours to 2 Weeks before the session.
  3. Cancellation Window: 2 hours to 2 Weeks before the session.
  4. Please Arrive 10 Minutes Early.
  5. Sign the COVID-19 Declaration, Wash Your Hands.
  6. Bring your phone, you’ll need to log your workout into SugarWOD.
  7. Check-in on the App.  No show fees are $15.  If you don’t check-in, you are considered a no-show.
  8. Bring specific CrossFit or weightlifting shoes for Strong & CrossFit
  9. Yoga and Beyond Stretch are barefoot or yoga socks
  10. Bring a mat for Yoga and Beyond Stretch.
  11. For Yoga and Beyond Stretch, do not put your mat on any red-lines
  12. Keep 10 feet from other members at all time.
  13. Clean and Dry all equipment you use.
  14. Put all the equipment that you use away.

Free Guest Pass: You may obtain a free guest pass for your friends.  Please fill out our guest pass form.

The following terms and conditions apply to all packages.  Buying a training package of any type constitutes acceptance of the below Membership Policy.

COVID-19 Cleaning Policies

Sand & Steel’s COVID-19 Cleaning and Safety policies are available here.  All members are required to follow the Cleaning and Safety Policies at all times.  Wipe Down all Surfaces that you touch. Barbells, plates, dumbbells, benches, etc.

SSF COVID-19 Sick Policy

In addition to the above Sickness Policy, these COVID-19 Policies apply until further notice:

If you have had potential exposure to Covid-19 in the last 14 days;
Have a fever (100.4 degrees Fahrenheit or higher) or a sense of having a fever;
Have a new cough that cannot be attributed to another health condition;
Have new shortness of breath that cannot be attributed to another health condition;
Have new chills that cannot be attributed to another health condition;
Have a new sore throat that cannot be attributed to another health condition;
Have new muscle aches that cannot be attributed to another health condition or specific activity (such as physical exercise);
You may not train at Sand & Steel for 14 days from the first onset of any of the above symptoms.

Checking In

Checking in: you are required to check-in with your personal trainer, through the app, or online at our member connect portal. While coaches may remind you, it is ultimately your responsibility to check-in. If you do not check-in, the session will be counted as a no-show, even if you were in-fact present.

Booking Policy

Personal Training

  • Personal Training Sessions may be booked 6 hours to 2 weeks in advance.
  • Early Cancellation is 24 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in you losing your session unless it’s for an emergency.

Group Classes

  • Group Classes may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Open Gym

  • Open Gym may be booked 2 hours to 2 weeks in advance.
  • Early Cancellation is 2 or more hours before your scheduled session. Early cancellations are done through the website or app. Early cancellations have no cancellation penalty.
  • Late cancellations will result in a late cancellation fee unless it’s an emergency (within 2 hours of the scheduled time).
  • No Show: you will be charged $10 as a no-show fee for taking another member’s spot and not attending the session.

Membership Cancellation Form & Policy

If you would like to cancel your membership, please review our Membership Cancellation Policy and fill out the requisite cancellation form.

Hold Form & Policy

If you would like to put your membership on Hold, please review our Membership Hold Policy and fill out the requisite hold form.

Late Cancellation Form & Policy

If you would need to cancel your reservation within the 24 hour time window, please review our Late Cancellation Policy and fill out the requisite late cancellation form.

Late Reservation Form & Policy

If you would like to reserve within the 6 hour time window, please review our Late Reservation Policy and fill out the requisite late cancellation form.

SSF Standard Sick Policy

Policies When You Are Sick: To protect all clients and trainers, we won’t train you if you have visible symptoms of being sick. It doesn’t matter whether you are contagious or not. Exception: you have symptoms and a Dr.’s note that says you are not contagious. It’s impossible to sterilize every surface you might touch. Because we have a responsibility to our other clients, we will turn you away if you come to the gym sick or display any symptoms of being sick. You might say, “I’m not sick… it’s just allergies.” If it’s just allergies, take some Claritin and you won’t have any symptoms. Symptoms = no workout.

7 Day Refunds & Membership Cancellations

Please see our membership cancellation policy for information on our 7 Day Refund and Membership Cancellation Policies.

Membership Autorenew

All memberships renew until you cancel your membership. There is no turning off or disabling autorenew. When you are ready to cancel, please fill out the membership cancellation form.

Open Gym Rules

The Open Gym Rules available at https://www.sandandsteelfitness.com/product/open-gym/ apply to this agreement.  For everyone’s safety, you are required to follow these rules at all times.

Session Length

  • Personal Training are approximately 45 minute long.
  • Group Classes are approximately 45 minutes long – you can only book one group class session per day.
  • Open Gym is 60 minutes long

Multiple Sessions on the Same Day

Only one session may be booked with a particular coach on the same day. If you’d like to book more than one session, you must book a different coach.

Apps

  • Zen Planner: to book, cancel, and buy memberships
  • SugarWOD: to view and track workouts and personal records for personal training and group classes. For personal training, you’ll need to record each of your workouts.
  • Kisi: for entry into Sand and Steel Fitness
  • FITIV Pulse: for heart rate tracking.
  • MyFitnessPal: for tracking food for nutrition coaching

Sneaker Policies

Acceptable Footwear includes:

  • Cross Fitness Shoes like: Reebock Nanos, Nike Metcon, Nobull, Innov8 F250/F270
  • Lifters (all Weight Lifting Shoes)
  • Converse Chucks or a zero drop shoe (to be approved by Dawn or Paul)
  • Yoga Socks and Pedastel socks
  • Vibrams or Barefoot.

We enforce this policy for your own protection. Building muscles in your feet and calves is paramount to a strong functional training program. We do not allow: Running Sneakers, Rockport, New Balance, Saucony, Basketball Shoes, etc. Please leave your outside sneakers in the foyer when you come in. If you don’t own appropriate footwear, we are happy to sell some Yoga socks or you can train barefoot.

Personal Items

Do not leave any personal items in the gym after you leave.  Sand & Steel is not responsible for any items you leave in the gym.  Due to safety issues associated with COVID-19, Sand & Steel does not maintain a lost and found.  Items left in the gym after it closes will be discarded.

All Personal Items like Water Bottles, Keys, Phones, Masks, etc. must be kept in the cubbies in the gym.  Please see our social distancing article for more information.

Photography

Dawn and Paul, occasionally take photos and videos of clients in the gym. We use these photos for marketing and fostering an environment of positivity for all clients. We also share the photos with you during the session to make sure they like them. Photos that coaches take are uploaded to our smugmug account: https://sandandsteelfitness.smugmug.com/ We take care not to publish unflattering pictures, we’ll provide you a copy of the pictures, and make sure you look good to inspire others. If you don’t want your picture taken, just remind your coach during the session.

Cancellations of Memberships

Cancellation of Memberships: from time to time, Sand and Steel Fitness discontinues certain types of memberships.  Generally, we cancel membership based on changes in the economy and/or global member preferences.  We may, at our discretion, cancel your membership at any time.  If we cancel your membership, we will determine the value of the unused portion of your membership (by the remaining time in the month and/or number of sessions.)  We place the value of this unused portion into your account as an account credit.  Account credits do not expire, and they may be used to purchase any membership type.  You will be emailed with screenshots of your account so that you understand you are being adequately compensated for the unused portion of your account.

General Items

Time Extensions & Rollovers: There are no time extensions and there are no rollovers.

Merger Clause: I understand that this Agreement and the Informed Consent document are the final, complete and exclusive statement of the agreement between the Sand & Steel and the Client with respect to the transactions contemplated herein, and all prior or contemporaneous written or oral agreements with respect to the subject matter hereof are merged herein.

Membership Updates: Sand & Steel reserves the right to update this membership FAQ from time to time.  Any major update to our membership policy will be distributed via newsletter and updated on this document.

1 review for Fitness Classes

  1. 5 out of 5

    Kris

    If you like working in groups, working with a team that knows what there doing, working with other members to help you with encouragement as you work together through the work outs this is the pack for you. My first experience was awesome when I finally started with the starter group class pack but now I can’t stop buying more group class packs. It’s like having a workout family to help push me, make sure I’m safe but help me achieve the goals I have set for myself for the betterment of my life. I look forward to continuing with these classes.

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Group Fitness Powerlifting CrossFit Mobility Class
Fitness Classes
$59.00