Home / Past Events / Halloween CrossFit WOD and Costume Party 2021 Halloween CrossFit WOD and Costume Party 2021 $1.00 October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD. Sold Out Out of Stock SKU: Halloween WOD-1 Categories: Popular, Past Events Tag: Competition Halloween WOD Reviews (0) CrossFit Halloween Workout It’s 80s theme- so bust out your spandex and headbands for the group picture. We will be rocking 🎶 to some classic 80s tunes, and giving away 🥇 Awards for Best Male & Female Costumes plus 🏆 for the top three teams. Donation Based Event This is a donation-based event. All donations will be used for decorations, prizes, and future events. Use this page to donate, register to attend on Zen Planner. Bring a Dessert to Share 🍰 Bring your favorite dessert to share after the workout. The Workout Partner Based Workout PartnerWOD 10 Rounds for Time 2 Minute Rounds of -10 Synchronized Evil Jumps – Max Reps Clean & Jerk 1 Minute Rest Between Rounds Evil Jumps go down by 1 rep every round Intermediate Scaling: TRX Assisted Evil Jumps & 95 ♂ / 65 ♀ cleans & press Beginner Scaling: PVC Assisted Lunges & Squat & 45 ♂ / 35 ♀ cleans & press Halloween CrossFit General Warmup Do 10 Rounds • Overhead Squat • Left Lunge • Right Lunge Then 10 Plyo Squats 20 Plyo Lunges Halloween CrossFit Specific Warmup 3 Rounds 10 Prying Squat Rotations 5 Elbow Rotations per arm; empty barbell 5 Strict Press; empty barbell 3 Rounds (Empty Bar) 10 RDL 5 Hip Contact High Pull 5 Front Squats 5 Strict Press + Push Press + Push Jerk Halloween CrossFit Yoga Cooldown Uttasana Adho Mukha Svanasana Utthita Balasansa Virasana Parivrtta Supta Padangusthasana Jathara Parivartanasana Mandukasana Reviews There are no reviews yet. Be the first to review “Halloween CrossFit WOD and Costume Party 2021” Cancel replyYou must be logged in to post a review.