Home / Past Events / Labor Day – Don WOD Labor Day – Don WOD $9.99 September 4: 8AM-10AM (Labor Day). Join us for an Epic Workout plus our Member Appreciation Sale. 13 Spots Left.Message on Discord Paul for Drop-in Ticket InformationBrannon from Alexandria, Douglas from Alexandria & 2 others just signed up! SKU: Don WOD Category: Past Events Description Reviews (0) Member Appreciation Sale Information All Members Save 15% on Most ProShop Purchases on Labor Day, September 4th! Sign-up. WOD. Save. Pro-Shop Sale is Available for in-person, pro-shop purchases from 7:30AM-10:30AM Labor Day. Buy as many items as you like. Gym Reapers and Bear Komplex 20% off Protein 20% off BCAA & Preworkout 15% off 2-Pood & Victory Grips 10% off All other products 15% off You’ll receive a gift card good for the discounted value. Gift cards are good for any gift shop purchase and do not expire. The Don Hero WOD September 4: 8AM-10AM (Labor Day) Time Cap 40 minutes. About 4 minutes per station. For Time: Rx’d 66 Deadlifts (110/75 lb) 66 Box Jumps (24/20 in) 66 Kettlebell Swings (1.5/1 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (53/35 lb) 66 Wall Balls (20/14 lb) 66 Burpees 66 Double Unders Intermediate 44 Deadlifts (110/75 lb) 44 Box Jumps (24/20 in) 44 Kettlebell Swings (1.5/1 pood) 44 Knees to Elbows 44 Sit-ups 44 Pull-ups 44 Thrusters (53/35 lb) 44 Wall Balls (20/14lb) 44 Burpees 44 Double-Unders Beginner 22 Deadlifts (110/75 lb) 22 Box Jumps (24/20 in) 22 Kettlebell Swings (35/25lbs) 22 Supine Toes 2 Bar 33 Sit-ups 33 Ring Rows 22 Push Press (53/35 lb) 22 Wall Balls (10/8 lb) 22 Up Downs 66 Single Unders Scaled 2:30 On : 1:30 Rest Count Reps Completed. Move to the next station after each 4 minute round. KB Deadlifts: Any Load Box Jumps : Any height Kettlebell High Pull: Any Weight Supine Toes 2 Bar Sit-ups Ring Row Push Press: Any Weight Wall Balls: Any weight Up Downs: Single Unders: Reviews There are no reviews yet. Be the first to review “Labor Day – Don WOD” Cancel replyYou must be logged in to post a review.