Labor Day – Don WOD
$9.99
September 4: 8AM-10AM (Labor Day). Join us for an Epic Workout plus our Member Appreciation Sale.
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Member Appreciation Sale Information
All Members Save 15% on Most ProShop Purchases on Labor Day, September 4th!
- Sign-up.
- WOD.
- Save.
Pro-Shop Sale is Available for in-person, pro-shop purchases from 7:30AM-10:30AM Labor Day. Buy as many items as you like.
- Gym Reapers and Bear Komplex 20% off
- Protein 20% off
- BCAA & Preworkout 15% off
- 2-Pood & Victory Grips 10% off
- All other products 15% off
- You’ll receive a gift card good for the discounted value. Gift cards are good for any gift shop purchase and do not expire.
The Don Hero WOD
September 4: 8AM-10AM (Labor Day)
Time Cap 40 minutes. About 4 minutes per station.
For Time:
Rx’d
- 66 Deadlifts (110/75 lb)
- 66 Box Jumps (24/20 in)
- 66 Kettlebell Swings (1.5/1 pood)
- 66 Knees to Elbows
- 66 Sit-ups
- 66 Pull-ups
- 66 Thrusters (53/35 lb)
- 66 Wall Balls (20/14 lb)
- 66 Burpees
- 66 Double Unders
Intermediate
- 44 Deadlifts (110/75 lb)
- 44 Box Jumps (24/20 in)
- 44 Kettlebell Swings (1.5/1 pood)
- 44 Knees to Elbows
- 44 Sit-ups
- 44 Pull-ups
- 44 Thrusters (53/35 lb)
- 44 Wall Balls (20/14lb)
- 44 Burpees
- 44 Double-Unders
Beginner
- 22 Deadlifts (110/75 lb)
- 22 Box Jumps (24/20 in)
- 22 Kettlebell Swings (35/25lbs)
- 22 Supine Toes 2 Bar
- 33 Sit-ups
- 33 Ring Rows
- 22 Push Press (53/35 lb)
- 22 Wall Balls (10/8 lb)
- 22 Up Downs
- 66 Single Unders
Scaled
2:30 On : 1:30 Rest
Count Reps Completed. Move to the next station after each 4 minute round.
- KB Deadlifts: Any Load
- Box Jumps : Any height
- Kettlebell High Pull: Any Weight
- Supine Toes 2 Bar
- Sit-ups
- Ring Row
- Push Press: Any Weight
- Wall Balls: Any weight
- Up Downs:
- Single Unders:
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