Mobility Flexibility Training

5.00 out of 5
(3 customer reviews)


Movement and Flexibility Training

Mobility and Flexibility Training. Move Better, Decrease Pain, and Build Strength Throughout Range of Motion. M|WOD, Scraping, Kinetic Taping, and FMS.consistency.

SKU: mobility Category: Tags: , , ,

Improve Range of Motion, Speed Recovery, and Reduce Pain

Flexibility and mobility are things many people have to work towards. And if these are things you’re looking to improve, you should consider the Sand & Steel Fitness Mobility and Muscle Therapy program. It’s not always easy working towards fitness goals alone, which is why working with a personal trainer is often beneficial. This program combines activities for flexibility and mobility, including yoga and corrective exercises, to improve your overall range of motion.

Our certified personal trainers will work with you in a one-on-one setting to focus on tight or weak areas of your body. We take a wholesome approach and dedicate time to repairing your mind-muscle connection for an overall sense of wellbeing. Whether you’re looking to lessen pain, improve mobility after an injury, or just increase your flexibility in general, this program is right for you. With the right exercises, you’ll be able to move and perform better than ever before.

Why Choose Sand & Steel Fitness?

When you’re looking for a personal trainer, there are a lot of different factors to consider. From the trainer’s background to the exercises they specialize in, you want to ensure you choose someone who can help you with your fitness needs. At Sand & Steel Fitness, we have several personal trainers and coaches with different backgrounds and areas of expertise — so no matter what you’re looking for, we’ve got you covered. Whether you’re interested in mobility and movement programs, boxing classes, CrossFit, or even nutrition coaching, we’re here to help.

So if you’re looking to start your journey to a healthier life, consider Sand & Steel Fitness. Our personal trainers offer a variety of classes to focus on your personal fitness goals and needs. Don’t wait to start your wellness journey, call us today to learn more about our programs.

The Benefits of Increasing Mobility and Flexibility

Being fit means a lot of different things for different people — from being able to run a mile without stopping to being able to touch your toes, there are a lot of different levels of fitness. But one thing all people should work on is increasing their range of motion. Improving flexibility and strength is beneficial for people at all levels of fitness.

Looking to Improve Your Mobility?

With the Sand & Steel Fitness Mobility and Muscle Therapy program, you’ll work with a personal trainer to not only improve your range of motion, but to reduce pain and strengthen your muscles. Working on your general mobility helps you move better, which can help loosen tight muscles. If you have tight, unused muscles, your joints can actually move into incorrect positions, causing further problems. And everyone can benefit from strengthening their muscles to allow them to move better and easier. So if you’re looking for a program that is focused on your wellbeing as a whole, consider our mobility program to better your overall health.

Other Programs Sand & Steel Fitness Offers

Along with our Mobility and Muscle Therapy program, our certified personal trainers offer programs with other focuses too. Our main programs include:

  • Diet and Weight Loss programs
  • Personal Training programs
  • Private Yoga lessons

Whether you’re looking to lose weight, strengthen your muscles, or find your center of balance, Sand & Steel Fitness has a program that’s right for you. By working with our certified personal trainers in one-on-one sessions, you can focus on your specific fitness goals. We assess your starting point and your fitness needs before developing custom programs just for you. So if you’re looking for a fitness program that helps you reach your goals and better yourself, call us today to learn more about what we can do for you.

Test, Correct, and Retest

In our mobility programming, we’ll find where you are tight or your strength is limited and help you improve your range of motion.  Mobility and Muscle Therapy also corrects biomechanical weaknesses that lead to injury.  Through Corrective Exercise and Partner Stretching, we improve your stability, improve your range of motion, and repair your mind-muscle connection.

Tight Muscles Pull Joints into a Compromised Position.
Weak Muscles Allow Joints to Move into a Comprised Position.

In my Mobility Sessions, I build you a mobility map and corrective exercise strategy to get your body moving better.  Whether it’s muscle pain in your neck, IT Band Pain from running, or lack of shoulder mobility from an injury, I’m going to help you move better.  Mobility is so much more than correcting movement or improving flexibility … it’s mobilizing stuck joint capsules, repairing sliding surface tension in your fascia, and helping your body move and perform better.

Improvements in Strength and Weight Loss Begin and End with Better Movement.

Share your thoughts!

5 out of 5 stars

3 reviews

Let us know what you think...

What others are saying

  1. 5 out of 5
    Highly Recommend Sand and Steel

    Angie G

    I chose to visit Sand and Steel when I realized that after a major surgery, I could not utilize my core like I could before. I was actually freaking out about it. I went to Paul and told him about my limitations. He designed a program for me and I worked out with Max for about 8 sessions. I loved the InBody machine that gave you a full body diagnosis. It was funny because it showed a high amount of inflammation. This of course was from the surgery but I found it interesting that it picked up on that. I liked working out with Max because he was sensitive to the fact that I was post-op but he also pushed me when he knew that I could handle it.
    I think that one of the most impressive aspects of Sand and Steel is how they handle their business on an administrative level, First of all they have an app that makes it very simple to schedule or cancel your appointments. It has extensive nutrition information and my favorite is the online store. Paul and Dawn are careful to choose the supplements and foods that are made with the highest performance ingredients.
    The facility is perfectly clean and equipped with every apparatus that you would possibly need for your workout. I highly recommend Sand and Steel.

    Photo has been removed

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. 5 out of 5
    Sand and Steel Fitness has been Great!

    Loren Wagner

    Sand and Steel Fitness has been great! I started working out with them two months ago and have loved every minute, except when the minute involved burpees. Every session starts on time and the staff are so kind, even the trainers with whom I haven’t worked. I just had shoulder surgery, so need to take some time off, but all exercises were modified for me and the trainers took their time to make sure that the exercises were working and that I was doing them correctly. I usually worked out with Max and he was great. Paul is also there to make sure I’m getting low enough in my squats! Overall it’s been a great experience and I’ve gained a lot of strength. I can’t wait for my shoulder to start healing and to start back up once more!!!

    Photo has been removed

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  3. 5 out of 5
    My Mobility Session with Paul was Amazing


    The Mobility and Muscle Therapy session was really helpful. Paul designed my first session to target my tight shoulders. The session included work on different rollers to loosen up muscles (which was uncomfortable at times) plus a series of stretches. Although it was difficult at points, I was amazed how loose my shoulders felt by the end of session. I can already see how these mobility sessions will help my overall movement. Thanks Paul!

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...




Continue as a Guest

Don't have an account? Sign Up

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA