Mobility Flexibility Training
Mobility and Flexibility Training
Our mobility sessions combine:
- Kelly Starret’s MWOD Programming,
- Kit Laughlin’s Partner Flexibility and Stretching Methodology,
- Muscle Energy Techniques,
- Gray Cook’s FMS corrective exercises,
- Gray Institute’s 3DMAPS, and
- Advanced yoga postures.
Test, Correct, and Retest
In our mobility programming, we’ll find where you are tight or your strength is limited and help you improve your range of motion. Mobility and Muscle Therapy also corrects biomechanical weaknesses that lead to injury. Through Corrective Exercises and Partner Stretching, we improve your stability, improve your range of motion, and repair your mind-muscle connection.
Tight Muscles Pull Joints into a Compromised Position.
Weak Muscles Allow Joints to Move into a Comprised Position.
In my Mobility Sessions, I build you a mobility map and corrective exercise strategy to get your body moving better. Whether it’s muscle pain in your neck, IT Band Pain from running, or lack of shoulder mobility from an injury, I’m going to help you move better. Mobility is so much more than correcting movement or improving flexibility … it’s mobilizing stuck joint capsules, repairing sliding surface tension in your fascia, and helping your body move and perform better.