Murph Drop-in May 27

Online Registration Ends In
05/25/2024 11:59 pm
There is no drop-in or same day registration available.


Drop-in registration for Murph WOD on Memorial Day. 8AM-10:45AM. Alexandria VA. Register online.

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SKU: Murph Open Gym Category:

Murph Drop-in Details

Do Murph at Sand and Steel on Memorial Day. We’ll have open gym from 8AM-10:45AM. Please complete your workout by 11AM as we have a class starting promptly at 11AM.

Generally, we have 5-10 people signup for Murph Drop-in. This is an uncoached workout so you’ll set your timers and scalings.

We do not allow liquid chalk in the gym. We have block chalk and chalk bags available for retail. We also have many styles of CrossFit grips available sale and a full pro-shop with drinks, etc.

Once you purchase this service, we’ll setup your Zen Planner account. You’ll need to sign a single day membership agreement and liability waiver.

Murph Open Gym Registration will end on Saturday at 11:59PM, May 25th. You will not be able to register onsite.

Already have an Open Gym membership? You can register for this time slot on Zen Planner. No additional fees required.


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