Online Fitness Classes
$5.00
Over 30 Online Fitness Classes per week in crystal clear audio and 4K high definition video. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CrossFit KORE.
Online Fitness Classes. Virtual Training at Home.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Monday Online Fitness Classes
11:15 HIIT
12:30 Functional Fitness
5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded
Tuesday Online Fitness Classes
7:00PM: Strength
7:30: Lightly Loaded
Wednesday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded
Thursday Online Fitness Classes
4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded
Friday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded
Saturday Online Fitness Classes
8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense
Sunday Online Fitness Classes
10:00AM: Werq
6:00PM: FireFlow Yoga
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Monday Online Fitness Classes
11:15 HIIT
12:30 Functional Fitness
5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded
Tuesday Online Fitness Classes
7:00PM: Strength
7:30: Lightly Loaded
Wednesday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded
Thursday Online Fitness Classes
4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded
Friday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded
Saturday Online Fitness Classes
8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense
Sunday Online Fitness Classes
10:00AM: Werq
6:00PM: FireFlow Yoga
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Monday Online Fitness Classes
11:15 HIIT
12:30 Functional Fitness
5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded
Tuesday Online Fitness Classes
7:00PM: Strength
7:30: Lightly Loaded
Wednesday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded
Thursday Online Fitness Classes
4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded
Friday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded
Saturday Online Fitness Classes
8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense
Sunday Online Fitness Classes
10:00AM: Werq
6:00PM: FireFlow Yoga
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Monday Online Fitness Classes
11:15 HIIT
12:30 Functional Fitness
5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded
Tuesday Online Fitness Classes
7:00PM: Strength
7:30: Lightly Loaded
Wednesday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded
Thursday Online Fitness Classes
4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded
Friday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded
Saturday Online Fitness Classes
8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense
Sunday Online Fitness Classes
10:00AM: Werq
6:00PM: FireFlow Yoga
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Monday Online Fitness Classes
11:15 HIIT
12:30 Functional Fitness
5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded
Tuesday Online Fitness Classes
7:00PM: Strength
7:30: Lightly Loaded
Wednesday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded
Thursday Online Fitness Classes
4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded
Friday Online Fitness Classes
11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded
Saturday Online Fitness Classes
8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense
Sunday Online Fitness Classes
10:00AM: Werq
6:00PM: FireFlow Yoga
