Online Fitness Classes

$5.00

Over 30 Online Fitness Classes per week in crystal clear audio and 4K high definition video. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CrossFit KORE.

Online Fitness Classes. Virtual Training at Home.

Online Fitness Classes Anytime

Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.

Online Fitness Classes Features and FAQ

Once you have a membership, you’ll be able rsvp for any online fitness class you like.  You will be able to participate in the class by connecting through Zoom.  Smartphones, tablets, and desktops are supported.

4K Online Video

Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.

Two-Way Communication

Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications

Equipment Requirements

View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes

Monday Online Fitness Classes

11:15 HIIT
12:30 Functional Fitness

5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded

Tuesday Online Fitness Classes

7:00PM: Strength
7:30: Lightly Loaded

Wednesday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded

Thursday Online Fitness Classes

4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded

Friday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded

Saturday Online Fitness Classes

8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense

Sunday Online Fitness Classes

10:00AM: Werq
6:00PM: FireFlow Yoga

Online Fitness Classes Anytime

Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.

Online Fitness Classes Features and FAQ

Once you have a membership, you’ll be able rsvp for any online fitness class you like.  You will be able to participate in the class by connecting through Zoom.  Smartphones, tablets, and desktops are supported.

4K Online Video

Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.

Two-Way Communication

Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications

Equipment Requirements

View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes

Monday Online Fitness Classes

11:15 HIIT
12:30 Functional Fitness

5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded

Tuesday Online Fitness Classes

7:00PM: Strength
7:30: Lightly Loaded

Wednesday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded

Thursday Online Fitness Classes

4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded

Friday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded

Saturday Online Fitness Classes

8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense

Sunday Online Fitness Classes

10:00AM: Werq
6:00PM: FireFlow Yoga

Online Fitness Classes Anytime

Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.

Online Fitness Classes Features and FAQ

Once you have a membership, you’ll be able rsvp for any online fitness class you like.  You will be able to participate in the class by connecting through Zoom.  Smartphones, tablets, and desktops are supported.

4K Online Video

Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.

Two-Way Communication

Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications

Equipment Requirements

View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes

Monday Online Fitness Classes

11:15 HIIT
12:30 Functional Fitness

5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded

Tuesday Online Fitness Classes

7:00PM: Strength
7:30: Lightly Loaded

Wednesday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded

Thursday Online Fitness Classes

4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded

Friday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded

Saturday Online Fitness Classes

8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense

Sunday Online Fitness Classes

10:00AM: Werq
6:00PM: FireFlow Yoga

Online Fitness Classes Anytime

Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.

Online Fitness Classes Features and FAQ

Once you have a membership, you’ll be able rsvp for any online fitness class you like.  You will be able to participate in the class by connecting through Zoom.  Smartphones, tablets, and desktops are supported.

4K Online Video

Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.

Two-Way Communication

Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications

Equipment Requirements

View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes

Monday Online Fitness Classes

11:15 HIIT
12:30 Functional Fitness

5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded

Tuesday Online Fitness Classes

7:00PM: Strength
7:30: Lightly Loaded

Wednesday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded

Thursday Online Fitness Classes

4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded

Friday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded

Saturday Online Fitness Classes

8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense

Sunday Online Fitness Classes

10:00AM: Werq
6:00PM: FireFlow Yoga

Online Fitness Classes Anytime

Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.

Online Fitness Classes Features and FAQ

Once you have a membership, you’ll be able rsvp for any online fitness class you like.  You will be able to participate in the class by connecting through Zoom.  Smartphones, tablets, and desktops are supported.

4K Online Video

Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.

Two-Way Communication

Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications

Equipment Requirements

View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes

Monday Online Fitness Classes

11:15 HIIT
12:30 Functional Fitness

5:00 Butts & Guts
5:30 CrossFit
7:15 Beginner Yoga
7:30 Lightly Loaded

Tuesday Online Fitness Classes

7:00PM: Strength
7:30: Lightly Loaded

Wednesday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:00PM: Beyond Stretch
5:30: CrossFit
5:30 Youth Striking & Defense
6:30: Striking & Defense
7:30: Lightly Loaded

Thursday Online Fitness Classes

4:00PM: CrossFit KORE
6:00PM: FireFlow Yoga
6:15PM: Hip Hop Abs
7:00PM: Strength
7:30PM: Lightly Loaded

Friday Online Fitness Classes

11:15AM: HIIT
12:30PM: Sweat & Flow
5:15PM: CrossFit
5:30PM: Zumba
7:30PM: Lightly Loaded

Saturday Online Fitness Classes

8:00AM: CrossFit
9:00AM: Youth Striking & Defense
10:00AM: Striking & Defense

Sunday Online Fitness Classes

10:00AM: Werq
6:00PM: FireFlow Yoga

Online Fitness Classes V2 Opt
Online Fitness Classes
$5.00