Online Fitness Classes
FREE
We offer our FireFlow Yoga Class & Beyond Stretch Class in an Online Format. Join us online every Sunday night if you can’t make it to the gym.
Online Fitness Classes. Virtual Training at Home.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
