Online Fitness Classes
$29.00
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes. Virtual Training at Home.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Brief Class Descriptions
Legend
✔ Class Requires Certain Equipment
🚫 No Special Equipment Required
💻 Online Fitness Class
👩🏽🤝🧑🏼 In-Person Fitness Class
💻 👩🏽🤝🧑🏼 Online & In-Person Fitness Class
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
Attend our Online Fitness Class in Person or Through Zoom
Beyond Stretch, FireFlow, CoreFit, and Butts & Guts are coached live at Sand and Steel Fitness. You can join us in the gym and work with your favorite coaches. Or hop on Zoom and join the class online.
Online or In-Person Classes - One Price
In addition, to the classes mentioned about we also offer Strong, CrossFit, Friday Night CrossFit, Beginner CrossFit, and Recovery Clinic in an “in-person” only format.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Brief Class Descriptions
Legend
✔ Class Requires Certain Equipment
🚫 No Special Equipment Required
💻 Online Fitness Class
👩🏽🤝🧑🏼 In-Person Fitness Class
💻 👩🏽🤝🧑🏼 Online & In-Person Fitness Class
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
Attend our Online Fitness Class in Person or Through Zoom
Beyond Stretch, FireFlow, CoreFit, and Butts & Guts are coached live at Sand and Steel Fitness. You can join us in the gym and work with your favorite coaches. Or hop on Zoom and join the class online.
Online or In-Person Classes - One Price
In addition, to the classes mentioned about we also offer Strong, CrossFit, Friday Night CrossFit, Beginner CrossFit, and Recovery Clinic in an “in-person” only format.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Brief Class Descriptions
Legend
✔ Class Requires Certain Equipment
🚫 No Special Equipment Required
💻 Online Fitness Class
👩🏽🤝🧑🏼 In-Person Fitness Class
💻 👩🏽🤝🧑🏼 Online & In-Person Fitness Class
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
Attend our Online Fitness Class in Person or Through Zoom
Beyond Stretch, FireFlow, CoreFit, and Butts & Guts are coached live at Sand and Steel Fitness. You can join us in the gym and work with your favorite coaches. Or hop on Zoom and join the class online.
Online or In-Person Classes - One Price
In addition, to the classes mentioned about we also offer Strong, CrossFit, Friday Night CrossFit, Beginner CrossFit, and Recovery Clinic in an “in-person” only format.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Brief Class Descriptions
Legend
✔ Class Requires Certain Equipment
🚫 No Special Equipment Required
💻 Online Fitness Class
👩🏽🤝🧑🏼 In-Person Fitness Class
💻 👩🏽🤝🧑🏼 Online & In-Person Fitness Class
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
Attend our Online Fitness Class in Person or Through Zoom
Beyond Stretch, FireFlow, CoreFit, and Butts & Guts are coached live at Sand and Steel Fitness. You can join us in the gym and work with your favorite coaches. Or hop on Zoom and join the class online.
Online or In-Person Classes - One Price
In addition, to the classes mentioned about we also offer Strong, CrossFit, Friday Night CrossFit, Beginner CrossFit, and Recovery Clinic in an “in-person” only format.
Online Fitness Classes Anytime
Over 65 Online Fitness Classes per week in crystal clear audio and 4K high definition video. 22 Unique Virtual Classes you can do at home. Our featured online fitness classes: FireFlow, Beyond Stretch, Butts and Guts, and CoreFit TRX can be attended virtually or in-person. We also have in-person-only classes: Strong, CrossFit, Beginner CrossFit, and Recovery Clinic.
Online Fitness Classes Features and FAQ
Once you have a membership, you’ll be able rsvp for any online fitness class you like. You will be able to participate in the class by connecting through Zoom. Smartphones, tablets, and desktops are supported.
4K Online Video
Sand and Steel's Online Fitness Classes are broadcast in 4K using a Yeti High Fidelity Microphone.
Two-Way Communication
Classes are taught-live. The instructor can see you, and provide you with feedback. You can talk to the instructor for form checks and modifications
Equipment Requirements
View the Optimal, Minimal, and Optional Equipment Requirements for our Online Fitness Classes
Featured Online Classes
Brief Class Descriptions
Legend
✔ Class Requires Certain Equipment
🚫 No Special Equipment Required
💻 Online Fitness Class
👩🏽🤝🧑🏼 In-Person Fitness Class
💻 👩🏽🤝🧑🏼 Online & In-Person Fitness Class
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
| Online Fitness Classes | Class Description | Class Format | Equipment Required? |
|---|---|---|---|
| CoreFit | CoreFit brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Gen 4, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete. CoreFit provides unparalleled safety. It is a back-to-basics, functional training class that dials-in the intensity and scorches more calories than any other system. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Beyond Stretch | Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch, & MWOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| FireFlow Yoga | Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow. | 💻 👩🏽🤝🧑🏼 | 🚫 |
| Butts and Guts | Butts and Guts is a strength class that shapes your butt and leans out your stomach. Butts and Guts is an original program built by Dawn Anderson. In designing the Butts and Guts class, Dawn draws from the conjugate powerlifting system, the works of Bret Contreras, and Muscle Activation Techniques. | 💻 👩🏽🤝🧑🏼 | ✔ |
| Barbell Class | Got a barbell and plates at home? Dial in your technique with this slow, methodical online fitness class. | 💻 | ✔ |
| Beginner Yoga | A beginner yoga class with more instruction. Excellent for new yogis. | 💻 | 🚫 |
| CrossFit Online Class | Online CrossFit Class | 💻 | ✔ |
| Dumbbell and Kettlebell Functional Strength Class | An online strength class using dumbbells and kettlebells | 💻 | ✔ |
| Functional Fitness Class | Online CrossFit Class | 💻 | ✔ |
| HIIT | High Intensity Interval Training featuring circuit based training with exercises that will get your heart racing and muscles burning. | 💻 | 🚫 |
| Lightly Loaded Fun Fitness | This is a CrossFit style class modified for the home gym. Minimal Equipment and No Equipment options are offered. | 💻 | 🚫 |
| Sweat and Flow | Taught by yoga-instructors who are also CrossFitting weightlifters, this class is aimed at balance, core and rotational strength, with extensive mobility. | 💻 | 🚫 |
| Striking Defense | Kicking and punching and yelling, oh my! You’ll be throwing punches at the air, and practicing your footwork to get in a good kick at the imaginary demons around us. (We like to imagine the virus as a big monster who needs a good ass-kicking.) Get a killer cardio workout while learning the fundamentals of striking and hooking and jabbing and kicking. | 💻 | 🚫 |
| Strength | If you’ve got kettlebells and / or dumbbells at home, this is your class to really work on rocking that technique and building strength. | 💻 | ✔ |
| WERQ! | It’s a dance party in this workout class! Werq is based on pop and hip hop music. The instructor leads the dance steps used in class and the cool down includes balance and yoga-inspired poses. This 45-minute cardio dance class that will help you burn the calories while having fun! | 💻 | 🚫 |
| Hatha Yoga | It’s yoga. It’s bendy and stable and grounding. It’s harder than it looks and a great way to start your weekend. Strong body, clear mind, you know, yoga. New or nervous to start? Be sure to check out our beginner class on Monday evenings. | 💻 | 🚫 |
| Zumba | This classic dance workout will never let you down. It won’t be the same twice, but it will always be fun, joyful, and sweaty! | 💻 | 🚫 |
Attend our Online Fitness Class in Person or Through Zoom
Beyond Stretch, FireFlow, CoreFit, and Butts & Guts are coached live at Sand and Steel Fitness. You can join us in the gym and work with your favorite coaches. Or hop on Zoom and join the class online.
Online or In-Person Classes - One Price
In addition, to the classes mentioned about we also offer Strong, CrossFit, Friday Night CrossFit, Beginner CrossFit, and Recovery Clinic in an “in-person” only format.
