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Online Workouts


Online Total Body 20 DAY Shred Program

20 of our best home and commercial gym workouts!  Use them as often as you like.

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Online Workout Program

Video Demonstration of the Whole Workout

Strength and conditioning workouts for home, hotel gym, or commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels.  Preview all of the online workouts on Vimeo directly.

Exercise Tutorial Videos

In addition, each online workout comes with an in-depth tutorial on how to safely perform an exercise.  No more searching on youtube and hoping you found a video with the right technique.  Sample Tutorial Video.

Written Workout Program

You will have live access to our Google Document that lists the workout program so you can access them from anywhere.

Simple Equipment

Workouts are designed to be done at-home or hotel gyms.  No fancy equipment or machines are needed.*

Workout Previews

Sample Exercise Tutorial

Video Thumbnail

Workout 1 – Dumbbell Split Clean and Press – Cruising Through Orlando

Recommended Equipment Includes:

  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer

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