Patriot WOD


September 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone.

13 Spots Left.
Online Registration Closed
  • Please Make a Selection in Each Tab Before Adding to Cart






    Which scaling do you plan to do?

    *CrossFit Experience

    How many CrossFit Classes have you attended a registered CrossFit Affiliate?

    *How Did You Learn About this Event?

    We reached you -- that's great! How did hear about this event?

    *What Size T-Shirt do you Wear?

SKU: Patriot WOD Category:

Patriot WOD

A Tribute WOD – Free for Everyone.

September 11, 2023

New Members: Class Time is 5PM-6:30PM. Reserve Here.
Existing Members: Use Zen Planner to book your class as usual. Classes are longer this coming Monday so make appropriate adjustments.

Workout Details

– RX –
For time:
2001-m run or row
(85/115 lb)
11 shoulder presses
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row

Scaling: Options
Decrease Run Distance and Decrease Load.
New Athletes: use dumbbells for the workout.


There are no reviews yet.

Be the first to review “Patriot WOD”