Home / Past Events / Patriot WOD Patriot WOD $22.00 September 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone. 13 Spots Left.Online Registration Closed Please Make a Selection in Each Tab Before Adding to CartScalingExperienceOutreachT-Shirt *ScalingWhich scaling do you plan to do? Rx’d Intermediate Beginner Scaled *CrossFit ExperienceHow many CrossFit Classes have you attended a registered CrossFit Affiliate? None Less than 10 10-24 25-50 50+ *How Did You Learn About this Event?We reached you -- that's great! How did hear about this event? *What Size T-Shirt do you Wear? Patriot WOD quantity Add to cart SKU: Patriot WOD Category: Past Events Description Reviews (0) Patriot WOD A Tribute WOD – Free for Everyone. September 11, 2023 New Members: Class Time is 5PM-6:30PM. Reserve Here. Existing Members: Use Zen Planner to book your class as usual. Classes are longer this coming Monday so make appropriate adjustments. Workout Details – RX – For time: 2001-m run or row (85/115 lb) 11 shoulder presses 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 2001-m run or row Scaling: Options Decrease Run Distance and Decrease Load. New Athletes: use dumbbells for the workout. Reviews There are no reviews yet. Be the first to review “Patriot WOD” Cancel replyYou must be logged in to post a review.