Patriot WOD

$22.00

September 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone.

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SKU: Patriot WOD Category:

Patriot WOD

A Tribute WOD – Free for Everyone.

September 11, 2023

New Members: Class Time is 5PM-6:30PM. Reserve Here.
Existing Members: Use Zen Planner to book your class as usual. Classes are longer this coming Monday so make appropriate adjustments.

Workout Details

– RX –
For time:
2001-m run or row
(85/115 lb)
11 shoulder presses
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row

Scaling: Options
Decrease Run Distance and Decrease Load.
New Athletes: use dumbbells for the workout.

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