Personal Trainer 5-Pack

$550.00

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

4 Presale Packs Left

Personal Training Built Around How you Move

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal trainer sessions allow your personal trainer to get to know what your physical and mental fitness needs are; whether you’re recovering from an injury, suffering from back pain, want to improve mobility and flexibility, or simply want to build muscle, our dedication to your goals — and our understanding of how to achieve them — is unparalleled.  Personal Trainer Sessions may have 1 or 2 clients slots, but you can check the personal training schedule.

Make A Positive Change With Sand And Steel’s Personal Trainers

Consider what you want to change or improve on your body: do you want to learn yoga to build strength and tone muscle, or are you more interested in learning powerlifting? Maybe your needs are more goal-oriented — you want to be able to touch your toes, or perform your first pull-up. When you team up with your very own personal trainer, you benefit from their vast knowledge and skill; they will be able to tell you exactly what to do in order to meet those goals, and meet them safely, all while supporting you when you feel you can’t continue.

Video Thumbnail

Kathi Testimonial

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

Private Personal Trainer Lessons For All Body Types And Skill Levels

No matter your age, size, or experience with exercise, everybody can benefit from personal training training. Dawn and Paul, the founders of Sand and Steel, have over 10,000 hours of personal training experience; this means that they will be able to help anyone with any fitness need or goal imaginable. From experienced athletes in the prime of their lives to beginners young and old, no one is excluded from achieving increased mobility, strength, and stability.

Video Thumbnail

Level 1: Functional Strength Training

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

Our personal trainer studio provides four main services: personal training on an individual level (these lessons are built around how you move in order to eliminate weaknesses and train more efficiently), private yoga, nutrition, and mobility.  We’ll teach you what to eat to keep your strength up and your fat down, how to perfect your downward dog, and how to finally reach those ever-elusive fitness goals.

Personal Trainer Programs Built to Your Goals

With our Personal Trainer Sessions, we craft the workouts around your mobility, injuries, strengths, and weaknesses.  When working one-on-one, we optimize the workout to your level of fitness.  We take the time to teach you how to do exercises correctly and safely.  You only get one body, keep it safe, and make it best you can.

Video Thumbnail

Transformation Series III – Boxed In

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

At Sand & Steel, our private personal training is customized, safe, and effective.  We build the programming around your body.  We help people stay in shape, improve movement patterns, and exercise safely.  We build you a customized program, and your coach dynamically scales the workout around injuries and limitations.  Whether your goal is to lose 30 pounds, finally touch your toes, or get your first pull-up, we will handcraft a workout program to help you.  For more advanced clients, we can teach you handstand progressions, Olympic lifting, and Kettlebell exercises. We also build out custom programs to pass Police and Armed Forces fitness tests.

Video Thumbnail

Paul on Personal Training

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

Sand & Steel has trained over 5000 clients across a wide variety of fitness levels, goals, and injuries. We have a whole senior fitness program that focuses on balance and strength. We have 5 different powerlifting programs. We have personal training programs for weight loss, transformation, and functional strength. We build, customize, and test workout personal training programs so that they are the best they can be for you.

What you can do on your own in 12 hours, we can do for you in 3 hours.  When you work with us, you have the advantage of the 20,000 hours of personal training experience that Dawn and I share.  As a team, we have trained more than 5,000 clients and certified over 120 coaches.  We have trained many clients who move just like you.  We have worked with people with your injuries and your goals.  We know what works, what’s safe, and what will get you results.   At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc.   We do it all.  You just have to show up and give us 100%.

Paul Roberts on Private Personal Trainer
Video Thumbnail

Dawn Proud to Be Strong

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

What really sets us apart from our commitment to continued education. Paul is a biomedical engineer from Johns Hopkins University and a J.D from Rutgers. He has over 20 personal training certifications, most of our competitors have 1 or 2. Paul has read over 200 books on fitness, yoga, and mobility. This allows us to know exactly what kind of training is going to work better for you. In terms of types of training, we really do it all.

Personal Trainer Programs:

  • Functional Strength Training
  • Corrective Exercise & Mobility (Neck, Shoulders, Elbows, Wrists and Hands, T-Spine, Lumbar Spine (lower back), Hips, Knees, Ankles, and Feet
  • Bodybuilding and Hypertrophy
  • Conditioning and General Physical Preparedness
  • Weight loss for people (even if you have to lose 100+ pounds)
  • Seniors and Older Adults
  • Powerlifting (Starting Strength, Westside, CrossFit Powerlifting, etc.)
  • Olympic Lifting (Catalyst Programming, Escalade, etc.)
  • Combo Powerlifting and Olympic Lifting Programs
  • Custom Yoga Flows and Sequences (Astanga, Rocket, Bikram, Hatha, Iyengar, Inversions, and Yin)
  • CrossFit Style (We are Level 2 CrossFit Coaches)
  • Kettlebell Sport and RKC
  • TRX Suspension Training, RipTraining, and CoreFit
  • 5K, 10K, 1/2 Marathon, and Full Marathon Training Programs
Video Thumbnail

Reckner Client of the Month

Personal Trainer sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all. 🙂  Sand and Steel’s boutique personal trainer and yoga studio is equipped with everything a beginner needs to start down the path of wellness.  Your personal tr

Personal Training sessions may be used to book personal training, boxing, yoga, nutrition, mobility, etc. It’s one session to rule them all 🙂

Satisfaction Guaranteed

We care about your experience.  If your session is great, we want to know why you liked it.
Of course, should any session fail to meet your expectations, please fillout the following form to request a full or partial credit.

Reviews

There are no reviews yet.

Be the first to review “Personal Trainer 5-Pack”

Personal Training Alexandria VA 5 Pack
Personal Trainer 5-Pack
$550.00

Save at Sand & Steel

Save 25% During the 300 Sale

Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

Get Notified About Our Next Sale

Get Notified About Our Next Sale