Personal Training Standards


The eBook covers:

  • Questions on exercises that can only be answered with actual coaching experience.
  • Questions concerning proper body mechanics, and weight loss programming.
  • Questions on human anatomy
  • Nutrition: going beyond macro nutrient balancing
  • Nutrition: sports supplements, joint pain, and hypertrophy supplements
  • Nutrition: Food prep and recipes
  • Nutrition: Recovery and hydration


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