Personal Training Standards
Suggested Donation: $1.99
The eBook covers:
- Questions on exercises that can only be answered with actual coaching experience.
- Questions concerning proper body mechanics, and weight loss programming.
- Questions on human anatomy
- Nutrition: going beyond macro nutrient balancing
- Nutrition: sports supplements, joint pain, and hypertrophy supplements
- Nutrition: Food prep and recipes
- Nutrition: Recovery and hydration
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