Personal Training Trial Pack

Our Personal Training Pack includes three (3) Personal Training sessions. You can choose the program or leave it us based on our intake form and/or a teleconference. We will provide you recommendations on training plans, frequency, gear, and membership options to optimize your training at Sand and Steel. The optional InBody Scan helps determine you fitness level quickly in terms of total body composition. The Personal Training Trial Pack is valid for 30 days from date of purchase (although you can specify a later start date during the checkout process).

A Decade of Personal Training Experience

Fitness trends will come and go, but at end of the day, there is no training service more effective, more efficient, and more customizable than personal training.  Sand & Steel began 10 years ago with the belief that we can do it better, and to this day it remains the central focus of what we do.

Seven Programs and over 200 workouts built and tested for a decade.  Proven reliability, safety, and effectiveness.

Personal Training Programs:

• Level 1: Strength, Weight loss, and Mobility
• Weight Loss: Focused metabolic conditioning and weight loss
• Strong: Powerlifting, strength training, and bodybuilding
• Strength & Conditioning: Strength workouts followed by conditioning
• Three CrossFit Programs: to Leverage all the benefits that CrossFit has to offer with one on one coaching.

Our Personal Training System

With our Personal Training, we craft the workouts around your mobility, injuries, strengths, and weaknesses.  When working one-on-one, we optimize the workout to your level of fitness.  We take the time to teach you how to do exercises correctly and safely.  You only get one body, keep it safe, and make it best you can.

What you can do on your own in 12 hours, we can do for you in 3 hours.  When you work with us, you have the advantage of the 20,000 hours of personal training experience that Dawn and I share.  As a team, we have trained more than 10,000 clients and certified over 200 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results. At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc. We do it all. You just have to show up and give us 100%.

Paul Roberts on Personal Training

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Personal Training

At Sand & Steel, our private personal training is customized, safe, and effective.  We build the programming around your body.  We help people stay in shape, improve movement patterns, and exercise safely.  We build you a customized program.  Your coach dynamically scales the workout for your fitness level and adapts for any injuries you may have.  Whether your goal is to lose 30 pounds, finally touch your toes, or get your first pull-up, we handcraft workouts to fit you — not the other way around. For more advanced clients, we can teach you handstand progressions, Olympic lifting, and kettlebell exercises. We also build out custom programs to pass Police and Armed Forces fitness tests.

Make A Positive Change With Sand And Steel’s Personal Trainers

Consider what you want to change or improve on your body: do you want to learn yoga to build strength and tone muscle, or are you more interested in learning powerlifting? Maybe your needs are more goal-oriented — you want to be able to touch your toes, or perform your first pull-up. When you team up with your very own personal trainer, you benefit from their vast knowledge and skill; they will be able to tell you exactly what to do in order to meet those goals, and meet them safely, all while supporting you when you feel you can’t continue.

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A Full Spectrum Training Plan

With our Personal Training Memberships you can book Personal Training, Yoga Private Lessons, Nutrition Coaching, and Mobility Coaching.

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Inclusive Culture and Community

We are a community-focused, all-inclusive CrossFit gym. We prioritize teaching correct technique and proper form. All of our classes are scaled so that you can safely perform the exercises.

 

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A Safer Gym to Minimize Your Exposure to COVID-19

Sand and Steel is all about getting healthy.  We maintain some of highest standards for keeping our gym clean that you will find anywhere.  From advanced electronic sprayers to maintaining a generous 10 foot social distancing between members and coaches, we support all of Virginia’s standards for minimizing COVID-19.

Private Personal Training Lessons For All Body Types And Skill Levels

No matter your age, size, or experience with exercise, everybody can benefit from personal training training. Dawn and Paul, the founders of Sand and Steel, have over 10,000 hours of personal training experience; this means that they will be able to help anyone with any fitness need or goal imaginable. From experienced athletes in the prime of their lives to beginners young and old, no one is excluded from achieving increased mobility, strength, and stability.