Personalized Workout Plans

$99.00 / month

Custom Workout Programs designed by Sand & Steel for you.  We build workout plans of all types for all level athletes.

Strength, Weight Loss, Mobility, Flexibility, etc.  We build programs for people with injuries, etc.  You will be getting a custom-designed monthly program designed by Paul based on the intake questionnaire you fill out.


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After you purchase the program, you will receive a questionnaire that we use to customize your program.  Personalized Workout Plans is an ongoing monthly subscription service that delivers 100% customized workouts designed to help you reach your specific goals every 4-weeks.

Personal Workout Plan:

A Personalized Workout Plan is not the same as a 1:1 online coaching relationship.  This product is a completely customized 1-month strength training workout program subscription tailored to your personal strength training goals. 

  • Macro calculations are included, but other diet advice is not included.
  • Form checks are included.  Simple add a link to our Personalized Workout Plans post, and we’ll respond to your questions.

The cost for Personalized Workout Plans is a monthly cost that you cancel at any time prior to your monthly charge date.  You will be emailed an intake questionnaire form upon purchase. Please allow up to 7-days after purchase and receipt of the completed questionnaire form for delivery of your program. New questionnaires will be emailed each month after successful renewal payment and your new program will arrive within 7-days of receiving the completed follow up questionnaire.

All cancellations must be completed prior to your next billing date. No refunds will be offered for failure to cancel in a timely manner and your new personalized program will be delivered as scheduled. You may cancel anytime.

Have Questions on Implementing our Personalized Workout Plan?

Check out our top 25 most frequently asked questions on our personalized workout programs.

Personalized Workout Plan

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