PowerFit Powerlifting Class
From $136.00 Per Month
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
Small Group Powerlifting Class
PowerFit is a small group class that emphasizes teamwork. The maximum class size is seven members.
Example PowerFit Workout
Dominator
10 Minutes Deadlift warmup
5 Minutes Pullup warmup
—
Do 3 deadlifts at 1.5x bodyweight
Accumulate as many reps as possible of
Unbroken Pullups / chinups +20 pounds
For each set of unbroken pullups you attempt do three 1.5x bodyweight deadlifts
Score total pullups complete. Complete for 20 minutes. Scale load as needed.
Scoring: Reps
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