PowerFit Powerlifting Class

PowerFit is a powerlifting and strength accessory class.  Programming for PowerFit is based on Starting Strength and Westside systems.

Small Group Powerlifting Class

PowerFit is a small group class that emphasizes teamwork.  The maximum class size is seven members.

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Example PowerFit Workout

Dominator
10 Minutes Deadlift warmup
5 Minutes Pullup warmup
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Do 3 deadlifts at 1.5x bodyweight
Accumulate as many reps as possible of
Unbroken Pullups / chinups +20 pounds
For each set of unbroken pullups you attempt do three 1.5x bodyweight deadlifts

Score total pullups complete. Complete for 20 minutes. Scale load as needed.

Scoring: Reps