PowerFit Powerlifting Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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The PowerFit Strength Class
PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
Small Group Powerlifting Class
PowerFit is a small group class that emphasizes teamwork.
Example PowerFit Workout
Dominator
10 Minutes Deadlift warmup
5 Minutes Pullup warmup
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Do 3 deadlifts at 1.5x bodyweight
Accumulate as many reps as possible of
Unbroken Pullups / chinups +20 pounds
For each set of unbroken pullups you attempt do three 1.5x bodyweight deadlifts
Score total pullups complete. Complete for 20 minutes. Scale load as needed.
Scoring: Reps
1 review for PowerFit Powerlifting Class
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Joel M. –
I’m a huge power lifter fan but never have done it in a group class setting. This did not disappoint at all. Works well with my schedule, great on my budget plus also get the help from skilled trainers if they caught me doing movements that could possible be harmful to me. Great direction of what exercises we will be focusing gone over in detail from the beginning of the class and then let the burn begin. If you end up enjoying even just the starting four classes I highly recommend you into more classes and even think of trying some of the personal training.