Yoga Private Lessons in Alexandria

5.00 out of 5
(3 customer reviews)

$90.00

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

200 in stock

Private Yoga Lessons Alexandria VA

We build custom yoga flows based on your movement goal, intensity goal, appropriate difficulty, and yoga style.  Yoga Private Lessons in Alexandria features customizing flows based on your goals for doing yoga. We take you through a yoga assessment to help us determine what type of yoga is best for you. From there, we start to build you a custom yoga flow designed to build strength, mobility, and flexibility.

Yoga Private Lessons in Alexandria is different to different people.  We work with Powerlifters who need more hip mobility.  We teach CrossFitters how to master handstands.  We help seniors restore lost mobility.

Yoga Private Lessons in Alexandria Styles

  • Yoga for Beginners and Tight People. Balanced Flows and Stretches.
  • Yoga Ashtanga. Vinyasa Flow with Standing Strength & Strength with Lots of Stretching.
  • Yoga Bikram. Intensity to Build Power & Balance. Highly Restorative for Injuries.
  • Yoga Hatha Earth Flow. Vinyasa Flows with Shoulder Openers, Heart Openers, Back Stretches, and Backbends.
  • Yoga Hatha Moon Flow. Vinyasa Flows for Hips, Abs, and Twists. Stretches for Calves, Quads, and Hamstrings.
  • Yoga Iyengar. A Slow, Balanced, and Deliberate Practice. Stretching and Lengthening Muscles, Improving Alignment, and Building Stabilizer Muscles for Balance.
  • Yoga Yin. Gentle, Deep, & Stretchy
  • Yoga Rocket Flow. Vinyasa Flow with challenging Standing Balance, Inversions, & Arm Balances.

Animal Flow in Alexandria

Animal Flow takes all of the challenges of Vinyasa yoga (flowing yoga) and builds new transitions to help you flow from one pose to another.  Animal Flow is a constantly moving practice that incorporates Animal Walks, Balance Postures, and Bodyweight Movements.   It’s fun, burns tons of calories, and you can do it anywhere.

New Yoga Students Always Start with a Yoga Assessment. We need to determine what Yoga Style (Ashtanga, Yin, Bikram, etc.) is best, and which positions we need focus on (heart openers, folds, etc.) The Yoga Assessment is it’s own workout, and it will be dynamically scaled to you.

Standing Head to Knee Bikram
Standing-Head-to-Knee-Bikram

We use this list of poses to assess what kind of yoga style and programming is best for you.  Our list of poses has easy poses to very challenging poses.  We select poses of appropriate difficulty for each of the eight main pose types.

  1. Standing Balance
  2. Heart Opener / Backbend
  3. Hip Open
  4. Arm Balance
  5. Inversions
  6. Seated Pose
  7. Twist
  8. Fold

Naturally, we won’t select poses that you aren’t ready to try.

Warm-up

    1. Phalakasana – Plank
    2. Urdhva Hastasana – Standing Back Bend
    3. Uttanasana with Heel Lock – Forward Fold with Heel Lock
Yoga Beginner - Uttasana With Block - Forward Fold
Yoga Beginner – Uttasana With Block – Forward Fold
  1. Chaturanga Dandasana – Hover Pose
  2. Chandrasana – Crescent Pose
  3. Virabhadrasana A – Warrior I
  4. Vasisthasana – Side Plank

Sun Saluations

  1. 3X Surya Namaskara B – Sun Saluation B
  2. Balasana – Ball Pose
  3. 3X Surya Namaskara E – Sun Saluation E
  4. Uttihita Balasana – Child’s Pose

Standing Balance

  1. Virabhadrasana B – Warrior II
  2. Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana
    Yoga Iyengar- Standing Bow Pose – Dancer – Natarajasana
  3. Utthita Parsvakonasana Dwi Pada – Extended Side Angle Stretch
  4. Urdhva Prasarita Eka Padasana – Standing Split Pose
  5. Ardha Chandrasana – Half Moon
  6. Virabhadrasana C – Warrior III
  7. Malasana – Garland Pose
  8. Utthita Trikonasana – Extended Triangle
  9. Parivrtta Trikonasana – Revolved Triangle
  10. Prasarita Padottanasana – Split Leg Fold
  11. Dandayamana Janushirasana – Standing Head to Knee
  12. Dandayamana Dhanurasana – Natarajasana – Dancer Pose
  13. Garudasana – Eagle Pose
  14. Utkata Konasana – Goddess Squat
  15. Uktanasana – Awkward Pose
  16. Parivrtta Uktanasana – Revolved Awkward
  17. Tall Toe Stand
Yoga Revolved HeadStand Pose
Yoga Revolved HeadStand Pose

Arm Balance & Inversions

  1. Salamba Sarvangasana – Shoulder Stance
  2. Bakasana – Crow
  3. Sirsasana – Headstand
  4. Vrksasana – Handstand

Seated Poses

    1. Dandasana – Staff Pose
    2. Paschimottanasana – Seated Forward Bench
    3. Janu Sirsasana – One Leg Head to Knee
    4. Marichyasana A & C – Marchi’s Fold and Twist
    5. Salabhasana (Bikram) Locust Pose
  1. Setu Bandha Sarvangasana – Bridge Pose
  2. Supta Parivartanasana – Laying Revolved Twist
  3. Yoga Bikram - Rabbit Pose Sasangasana
    Yoga Bikram – Rabbit Pose Sasangasana
  4. Adho Mukha Mandukasana – Frog Pose
  5. Pavanamuktasana Pasasana – Wind Removing Pose
  6. Virasana – Hero Pose
  7. Upavistha Konasana – Seated Split Leg Folder
  8. Gomukhasana – Cow Face Pose

Recovery

  1. Baddha Konasana – Cobbler’s Pose
  2. Viparita Karani – Wall Supported Shoulder Stance

Share your thoughts!

5 out of 5 stars

3 reviews

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What others are saying

  1. 5 out of 5
    Best Yoga and Personal Training

    Linda T.

    I cannot say enough great things about Sand & Steel Fitness! I came into the gym as a stressed out couch potato – between work stress and recovery from surgery, I was about as sedentary as they come. With the help of Paul and Dawn, I feel better every day!

    Paul was a rock star from day one, scaling every exercise to challenge me, and build my confidence and strength from workout to workout. And Dawn keeps me laughing as i steadily make progress.

    What I love is the constant support and encouragement. I love working with all of the coaches – they each have a slightly different style that keep workouts interesting, challenging and new.

    What I love more is the positive energy, encouragement and sense of purpose that all of the coaches have. I am a Sand & Steel super fan after 3 months. 20 lbs lost, self confidence found, and building strength and confidence every day! I turn 55 in 4 months, and it will be my best year ever with my Sand & Steel coaches at my side!!

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  2. 5 out of 5
    All Around 5 Stars

    Raj. M

    In addition to personal training sessions, I have also had nutritional counseling, yoga, and mobility sessions with Paul and have found them all to be integral to my weight-loss progress. I have been training at Sand & Steel Fitness for about three months and am quite pleased with the progress I have made. I have had training sessions with almost all of the trainers and have found them all to be fantastic-teaching proper form and holding you to it and adapting workouts to fit your capabilities and needs. Doing everything through Sand & Steel Fitness has been really beneficial-during my personal training sessions, we discovered that I had some flexibility and balance issues, and it was addressed through dedicated mobility sessions. This sort of synergy has been characteristic of my experience at Sand & Steel Fitness.

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  3. 5 out of 5
    Move Better and Get Stronger

    Emily

    I first started at Sand & Steel in January after committing myself to getting healthier, and I am so happy I went with them. From the start, it was clear that Paul and Dawn cared about each individual client’s needs, ensuring they felt their goals were identified and structuring the training plan to meet those goals. As a person with certain health limitations, they were very understanding and encouraging, demonstrating I could still meet my goals.

    After training for a few months, I also decided to give the nutrition counseling a try, and that has made all the difference. Being able to approach my goals from multiple angles in a single place where I trust the expertise of everyone I’m working with has been the key to my success, and I’ve started to see results here I’ve never gotten with other gyms or programs.

    All of the trainers are fantastic, the space and location is perfect for me, and the schedule flexibility really supports so many schedules.

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