Yoga Private Lessons in Alexandria

$90.00

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

200 in stock

Private Yoga Lessons Alexandria VA

We build custom yoga flows based on your movement goal, intensity goal, appropriate difficulty, and yoga style.  Yoga Private Lessons in Alexandria features customizing flows based on your goals for doing yoga. We take you through a yoga assessment to help us determine what type of yoga is best for you. From there, we start to build you a custom yoga flow designed to build strength, mobility, and flexibility.

Yoga Private Lessons in Alexandria is different to different people.  We work with Powerlifters who need more hip mobility.  We teach CrossFitters how to master handstands.  We help seniors restore lost mobility.

Yoga Private Lessons in Alexandria Styles

  • Yoga for Beginners and Tight People. Balanced Flows and Stretches.
  • Yoga Ashtanga. Vinyasa Flow with Standing Strength & Strength with Lots of Stretching.
  • Yoga Bikram. Intensity to Build Power & Balance. Highly Restorative for Injuries.
  • Yoga Hatha Earth Flow. Vinyasa Flows with Shoulder Openers, Heart Openers, Back Stretches, and Backbends.
  • Yoga Hatha Moon Flow. Vinyasa Flows for Hips, Abs, and Twists. Stretches for Calves, Quads, and Hamstrings.
  • Yoga Iyengar. A Slow, Balanced, and Deliberate Practice. Stretching and Lengthening Muscles, Improving Alignment, and Building Stabilizer Muscles for Balance.
  • Yoga Yin. Gentle, Deep, & Stretchy
  • Yoga Rocket Flow. Vinyasa Flow with challenging Standing Balance, Inversions, & Arm Balances.

Animal Flow in Alexandria

Animal Flow takes all of the challenges of Vinyasa yoga (flowing yoga) and builds new transitions to help you flow from one pose to another.  Animal Flow is a constantly moving practice that incorporates Animal Walks, Balance Postures, and Bodyweight Movements.   It’s fun, burns tons of calories, and you can do it anywhere.

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA