Sandbell Sandbag Workout Program


Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.



The workout program is specifically designed for use with the Hyperwear Sandbell or Steelbell.  However, you can easily substitute a BruteForce Sandbag, Dynamax Medicine Ball, or other medium weight odd object.  Desired sandbell weight is 5-20 pounds depending on physical fitness level.

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.




Continue as a Guest

Don't have an account? Sign Up

Powered by Top Rated Local®