Performance Lab


Just 8 Memberships Left

Performance Lab is our semi-private, small group training.  Get the individualization of personal training in a small group environment.

SKU: Performance Lab Categories: , Tag:

Our Semi-Private, Performance Lab Sessions teach proper mechanics and technique to improve your strength and mobility.  Semi-private training sessions have 1-5 people and are custom scaled to the participants.

RSVP Workout

Performance Lab Semi-Private Training Sessions include classes like:

  • CrossFit Lab
  • Strength Lab
  • Mobility Lab
  • Olympic Lab
  • Kettlebell Lab
  • Gymnastics Lab
  • Glute Lab
  • Yoga Lab, and
  • Mobility Lab

Learn the WHY and the HOW with Coach Paul in Performance Lab. Tuesdays and Sundays.  Don’t see Performance Lab in Zen Planner? Contact Coach Paul on Discord for Assistance.

Small Group Training Programming

Coming Next on Performance Lab

CrossFit Lab
CrossFit Lab

Sessions are valid for 6 months from date of purchase.  Limit 1 per person.


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Performance Lab
Performance Lab