Starter Pack Group Training

5.00 out of 5
(9 customer reviews)


We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

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Group Classes Include:

Strength Classes Include:

CrossFit: is a strength and conditioning program for virtually anyone who is interested in being healthy and fit. We all need to be able to function outside of the gym with ease and strength. The workouts are varied, and rarely repeated, it helps our members become well-rounded. Every class will have a warm-up, skill work, and then a strength training or conditioning WOD. Every class is programmed with total body fitness in mind. Emphasis is on building strength, increasing endurance, and learning proper safety techniques while working out.

Powerlifting Class: is about building strength. You’ll master the Bench Press, Squat, Standing Press, Deadlift, and many other time proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Functionally Fit: We built Functionally Fit for people who aren’t very flexible and for people who don’t have don’t have great balance.  We train you to move better from the ground-up so that you can get strong and lose weight without getting injured.  Our Functionally Fit classes feature integrated mobility drills and longer warm-ups so you can start weight lifting correctly.  In Functionally Fit, we build good movement patterns — so our classes can scale up as you gain strength and range of motion.  With a smaller class size (10 max), and a coach with 5 years experience working with adults with injuries, Functionally Fit should you be your first stop on your road to better movement and more strength.

Conditioning Classes Include:

CoreFit: brings the sweat and the burn like no other class in our arsenal. We leverage the power of the TRX Duo, TRX Rip Trainer, Bosu, and Kettlebell into one sweat soaking class. CoreFit is a scalable class designed for any athlete.

Power Speed Agility: To perform like an athlete, you need to train like one! This class focuses on using stability equipment and agility drills to build up endurance, balanced core muscles, and fast twitch muscle fibers through plyometrics. Scaled to your level, this class is the perfect choice if your goal is to burn fat and improve athletic performance.

Yoga & Mobility Classes Include:

Yoga Alignment 88: Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

FireFlow Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

Beyond Stretch: Train to move better. Stretch to improve passive flexibility. Strengthen your end range of motion and control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

Starter Pack Details

This package is available to new members only.  The Starter Pack Group Training is designed for you to try out our group classes.  Starter Pack has no term commitments outside the 4 classes that you are purchasing.  After you complete your Starter Pack, you’ll have the option to purchase additional sessions to continue your training.  Sessions expire 60 days from the date of purchase if not used.  Limit 1 Starter Pack Group Classes per member.  After you purchase the Starter Pack, please fill out our new client intake form.

Starter Pack Class Schedule

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Class Workouts (WODs)

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9 reviews for Starter Pack Group Training

  1. 5 out of 5

    Marcus Erin

    Great way for an introduction into Sand and Steel. I was a bit skeptical at first but after trying this packet out and seeing how they modify the different work outs to best suit me was very helpful. Big focus on proper form and great help whenever it was noticed a potential problem. Very detailed introduction for the start of the workout. Will definitely be looking into more of the other packs that Sand and Steel has to offer.

  2. 5 out of 5


    Classes are well tailored to all whether you are starting out or have been going to a gym for quite some time. Will definitely be coming back to take some of the CoreFit classes.

  3. 5 out of 5


    I’m fully new to the gym scene but wanted to give Sand & Steel a try. I had been looking for a while because I’m in college and busy with work. Wanted to use this opportunity to do something for myself. WOW!! Started out with trying their starter pack of classes cuz it was a better fit for my budget but have been very happy with how I’m feeling. The coaches are very helpful for beginners and very encouraging for anyone no matter what your walk in life is like. I’ve only been apart of Sand & Steel for a little while but I’m looking forward to continuing as best as I can with my busy schedule.

  4. 5 out of 5


    If you’re looking for a way to get yourself either started in going to the gym or looking for something nice to most budgets, here’s the pack for you. Great class choices from Core Fit to Cross Fit to yoga group classes. In my opinion yoga first thing in the morning on the weekend is one of the best ways to wake up. All of the trainers work well together to get these classes burning calories.

    Again the starter pack for group training is a good way to see if this is a good fit for you. I’ve already started booking additional group packs. It has been great for my budget and also just a great experience overall. I’m looking forward to continuing

  5. 5 out of 5


    Real challenge for those getting started but adjusted to help you make it through your workout. Always something new and exciting to look forward to. 4 classes aren’t enough to really get the breath and depth of how effective these trainers work to help you achieve your goals.

  6. 5 out of 5


    I’m a huge power lifter fan but never have done it in a group class setting. This did not disappoint at all. Works well with my schedule, great on my budget plus also get the help from skilled trainers if they caught me doing movements that could possible be harmful to me. Great direction of what exercises we will be focusing gone over in detail from the beginning of the class and then let the burn begin. If you end up enjoying even just the starting four classes I highly recommend you into more classes and even think of trying some of the personal training.

  7. 5 out of 5


    I’m would consider myself a pretty frequent yogi, but have not experienced anything like this. I only started with these group classes and was expecting it to be like the traditional, same routine style classes with not much variation to the previous class. Not here though. We start with basic moves for a good warm up and then move into different variations each time. This is a great class for all levels of skill because variations of the same moves are incorporated to challenge those who may be more experienced. I’m always leaving feeling good. I’m already looking into trying some of the private yoga classes to see if there is an added bonus.

  8. 5 out of 5


    Great intro to Sand and Steel Fitness. The classes were well structured, great for all levels of fitness skill and not overly crowded. Started with a great warm up to get the blood flowing and went right into a challenging but well thought out workout.

  9. 5 out of 5


    Paul was an awesome trainer. He paid great attention to all of the guests taking part in the workout. This definitely was a great way to get an intro to Sand and Steel. I definitely plan on going back for more group classes plus the pricing is just right for my budget.

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